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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-cook-the-ayurvedic-way/
课程评论：没有评论
课程名称：学习阿育吠陀烹饪法 课程概述： 本课程将带您领略阿育吠陀的生活方式，深入了解身体的体质构成与失衡，以及如何与生命能量自然和谐。您将学会根据自身情况调整饮食和日常生活习惯，从而预防未来的疾病。通过帮助您的家人享受均衡的生理状态，您将能在意识、身、心和行为层面达到圆满。当生命能量 Vata（风）、Pitta（火）和 Kapha（水）处于平衡状态，身心便会安宁，从而没有任何阻碍地实现自发的成长与发展。此时，食欲良好，消化顺畅，口渴与饥饿感也处于健康水平。
Learn Body constitution and imbalances Learn Ayurvedic Lifestyle Understand Natural alignment to Life forces Tailor diet and daily routine to prevent future illnesses. By helping your family enjoy a balanced physiology, you can gain perfection at the level of consciousness, mind, body, and behavior. When Vata, Pitta and Kapha are in balance, the mind and body are at peace, then there are no obstacles for spontaneous growth and development. The appetite is good, elimination is good, thirst and hunger levels are good.
