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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-belly-dance-in-6-days/
课程评论：没有评论
课程名称：仅用6天学会肚皮舞！ 课程概述：在短短6天内学会肚皮舞。这个结构化的快速课程将帮助你掌握大量的肚皮舞核心动作，同时享受乐趣和锻炼。肚皮舞能有效锻炼身体内外的核心肌肉，增强脊柱力量，促进血液循环，强化盆底肌，还能让人感到无比美好！每个视频时长短小，方便你在任何时间和地点进行学习与练习。这个课程是你舞蹈之旅的良好基础，既可以为日后学习更高级的舞步做好准备，也适合用作锻炼以及巩固已有的技巧。通过改善肌肉和动作，配合音乐的节奏，帮助你燃烧脂肪、减轻体重、塑造腹部曲线。课程强调快速有效的学习，挑战自我。只需你自己的空间和学习舞步的愿望，无需任何设备。肚皮舞适合任何年龄、身材、性别和能力的人，是一种低冲击的有趣运动。舞姿艺术而冥想，带来积极、性感、自由和丰富表达的感觉，展现出一种解放的肢体语言。
Learn how to belly dance in just 6 days. This rapid structured course will allow you to learn a vast amount of belly dance core movements, whilst also having fun and getting exercise. Belly dance works core muscles on the inside and outside of the body and it is great for spinal strength, blood flow, strengthening the pelvic floor as well as making us feel absolutely amazing! Each video is short, meaning you can learn everything in small quick bursts and then drill in your own time, wherever and whenever you want. This course is a great basis to start your dance journey to then go on to the more advanced movements or even just a great way to get exercise and drill technique that you already know how to do! Refine muscles and movements and move to music. Burn fat, lose weight, tone your abs. Learn quickly but effectively and challenge yourself. No equipment needed just your own space and desire to learn movements in a fun way.Belly dance is a low-impact fun for any age, any size, any gender and any ability. Movements are artistic and meditative creating a feeling of positivity, sensuality, freedom and great expression. A liberating arm form.
