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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-to-be-a-holistic-doula-mind-body-spirit/
课程评论：没有评论
Coursera 上的“虚拟整体助产士：怀孕、分娩、产后”课程。 本课程非常适合希望成为助产士、对分娩感兴趣的孕妇，或希望为分娩做好准备的女性。课程内容涵盖生育、怀孕、分娩和产后，从身心灵的整体角度出发。 讲师是一位经验丰富的助产士和分娩助理，拥有超过十年的从业经验。她强调了助产士对改善孕产结局，尤其是对非洲裔、西班牙裔和原住民女性的重要性，因为这些群体面临更高的孕产期死亡风险，这与系统性种族歧视、偏见和护理不足有关。 课程目标是让每个家庭至少有一位成员成为助产士，通过提供个性化、文化敏感的关怀来降低孕产妇死亡率。 课程内容丰富，包括： * **生育与内在成长：** 接地（grounding）、阴影工作（shadow work）与生育。 * **心肺功能与自我关怀：** 呼吸练习和助产士的自我关怀。 * **营养：** 针对孕期常见问题的饮食疗法。 * **分娩准备：** 制定分娩计划，第一、二、三孕期注意事项。 * **精神与能量：** 助产士相关的女神象征，如 Maiden（少女）、Mother（母亲）、Crone（老妇）、Auset（埃及女神）、Isis（伊西斯）、Atabey（泰诺女神）和 Mother Mary（圣母玛利亚）。 * **分娩技术：** \*\*胎宝宝催眠（Hypnobirthing）、会阴按摩与拉伸、分娩用品准备、自然催产的方法、临产征兆、活动分娩中的疼痛管理技巧。 * **产后护理：** 胎盘处理、产后自我护理、母乳喂养、产后性生活、母亲身份认同、抚养未受创益的孩子。 课程提供大量的书籍和资源列表，以及视频链接、练习、活动和日记提示，让学习者可以根据自己的时间和地点灵活学习。课程以模块化形式呈现，提供实用信息和传统知识，是女性自助或互助的宝贵资源。
Every Birth worker is unique and brings with them a unique set of skills. As a birth worker since 2014, I've focused on grounding, breathing techniques, herbal remedies and nutritional knowledge to help moms during pregnancy and postpartum. If you've been looking for a way to become a Doula on your own time, are interested in birth information OR are pregnant yourself, this course was made with you in mind! In the course I provide lists of books and resources, many links to videos and examples as well as journal prompts, exercises and activities. As a Doula and birth assistant for over 10 years, I have seen first hand the impact that Doulas have on birth outcomes, especially among Black, Hispanic & Indigenous women. According to the CDC, Black, Hispanic & Indigenous women are more likely to die from birth or postpartum complications. This disparity exists across all levels of education, income & age. This is due to gross negligence, systemic racism, bias and lack of care. I've created this course with the goal of having at least one family member in each family be a Doula. A Holistic Doula can improve the mortality rates by being a third party witness and providing individualized, culturally sensitive care (who better to do this than someone you trust like a best friend, sister, cousin etc?)This Online Holistic Doula Course includes information for fertility, pregnancy, birth and postpartum as they relate to the mind, body and spirit. I encourage future Doulas and new moms alike to take this course for resources, books, activities and traditional information on nutrition, spirituality and pain management all in one place. Doulas are NON-medical compassionate professionals & bring with them a wealth of information. This course was made for women helping women (or themselves!) prepare for pregnancy, birth, and/or postpartum. Complete with modules, exercises and activities that can be completed from anywhere and at anytime! I am so excited for you on this adventure into the birth world that you are about to enter! The world needs YOU right now! There can never be too many birth workers or people who know about birth! Module Topics: Grounding, shadow work & Fertility (healing and growth) Breath work/ Doula Self Care Nutrition (eating to heal common pregnancy issues) Creating A Birth Plan 1st, 2nd, 3rd Trimesters Maiden, Mother, Crone, Auset, Isis, Atabey, Mother Mary Hypnobirthing Perineal Massages & Stretching Pelvic area What you need at a birth How to intuitively and naturally stimulate labor Signs of Labor Tips on pain management during active labor The Placenta Caring For Self Postpartum Breastfeeding Sexuality after birth, Identity as a mom, Raising Untraumatized child
