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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-simple-24-yang-style-taiji-quan-tai-chi-form/
课程评论：没有评论
**课程名称：** 学习简易杨氏太极拳24式 **课程概述：** 本课程将介绍太极拳（Taiji Quan / Tai chi chuan）这一传统中国养生功法。太极拳是一门武术，同时也是一种极佳的身体健康维护方法，在全球拥有数百万的练习者。太极拳在中国已有数千年的历史，以促进健康和长寿而闻名。西方世界也日益认识到其对人体和健康的深远影响。 本課程將帶你學習楊氏太極拳24式中的傳統及部分改良的招式。此套路學習和練習均十分簡單易學，無需任何太極基礎，適合所有人練習。 **建议的学习方法：** 建议每天花半小时，每次专注于一个动作或视频，然后逐步累积，最终达到练习24式完整套路，约需15分钟（具体时间取决于练习速度）。 **太极拳练习的益处：** * 减轻压力，改善情绪，促进减肥。 * 提升睡眠质量。 * 增强认知功能，有助于改善记忆力和执行功能（如注意力集中和执行复杂任务的能力）。 * 降低老年人跌倒的风险。 * 改善纤维肌痛和慢性阻塞性肺疾病（COPD）的症状。 * 改善帕金森病患者的平衡感和力量。 * 对冠心病患者安全。 * 减轻关节炎引起的疼痛。 **讲师：** Pete C **（重要提示：本课程不包含教学大纲。）**
This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday. Taiji is a martial art, and is also excellent for maintaining superior body health.Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.In this course you will be introduced to a traditional and some modified versions of the postures of the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and requires no prior knowledge of Taiji, therefore it is suitable for everyone to practice.To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move.WHAT ARE THE BENEFITS OF THIS TAIJI PRACTICE?It reduces stress, improves your mood & promotes weight loss.You will sleep better.Improves cognition, which helps improve memory & executive functioning skills like paying attention and carrying out complex tasks.Reduces risk of falling for older adults.Improves Fibromyalgia & Chronic Obstructive Pulmonary Disease (COPD) symptoms.Improves balance and strength in people with Parkinson's.Safe for people with coronary heart disease.Reduces pain from arthritis.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
