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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-power-of-acceptance-in-1-hour/
课程评论：没有评论
课程名称：1小时掌握接纳的力量 课程概述：在《1小时掌握接纳的力量》课程中，您将学习日常接纳和当下思维的方法。接纳是重要的，因为我们必须学会接受他人、环境和事物本来的样子，这样才能开始成长。尽管练习接纳有时会很困难，但如果我们不接受现状，就无法前进，也就难以改变自己的思维方式。课程首先讲解什么是接纳，如何实践自我接纳的技巧，以及这些技巧对您的益处。接着，我们将专注于当下思维的力量，了解如何利用“现在”的力量，放下过去，并练习正念接纳。课程还探讨了使用正念应对愤怒的方法，以及如何理解自我实现的预言。我们将练习意识觉察技巧，关注情感接纳及其在幸福中的作用。此外，我们还将探索放手的概念，正念冥想是什么，并进行当下意识的练习。最后，本课程将通过教授如何接纳他人、尊重他人界限，从而帮助建立更好的关系。
In this course, Learn The Power of Acceptance (In 1 Hour), you will benefit from learning how to practice everyday methods of acceptance and present moment thinking. Acceptance is important, because we must learn to accept people, places and things as they are, before any growth can begin. Practicing acceptance can be difficult at times, but if we don't accept things, we can't move on, and then we might find it hard to change the way that we think.We start with learning what acceptance is, how to practice techniques for self-acceptance, and learn how these techniques can benefit you.We will then focus on the power of present moment thinking, options for utilizing the power of now, ways to release the past, and how to practice acceptance for mindfulness.Using mindfulness to cope with anger is then explored, along with how to understand self-fulfilling prophecy.Conscious awareness techniques are then practiced, and we will also focus on emotional acceptance and its role in happiness.In addition, we will explore the concept of letting go, what mindfulness meditation is, and then practice exercises for present moment awareness.Finally, this course will benefit you by demonstrating how accepting others and respecting their boundaries will allow for better relationships.
