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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-pilates-wunda-chair/
课程评论：没有评论
课程名称：学习普拉提Wunda椅 课程概述：我们是一家总部位于澳大利亚的国际普拉提教练培训公司，提供全球在线普拉提教育，致力于认证全球学员成为普拉提教练。我们希望这门Wunda椅短期课程能够让您体验如何使用这件多功能且有趣的器械。Wunda椅是一种节省空间且性价比高的普拉提设备，非常适合于家庭健身房或工作室。它小巧灵活，适合用于康复和运动训练。由于可以在椅子上进行躺、坐或站立的锻炼，以及在椅子的侧面进行练习，它对以下人群特别适用： - 孕妇和老年客户 - 运动员和舞者 - 任何有眩晕症状的人 我们的Wunda椅课程将教授30多个从初级到高级的Wunda椅练习，挑战您的同时，也教您如何有效地满足不同健身水平的需求。每个练习将详细分析客户和设备的设置、弹簧配置、呼吸和动作模式、口头提示建议，以及对练习的简化或加难的修改方式，并阐明人们在执行练习时常犯的错误。您将获得对每个练习的全面理解，并可观看演示视频进行练习。
We are an international Pilates Instructor Training company based in Australia offering online Pilates education around the world. We certify people all over the world to become Pilates instructors. We hope this Wunda Chair short course give you a sample of how to use the versatile and fun piece of equipment.The Wunda Chair is a space saving and cost effect piece of Pilates equipment which is a great addition to your home gym or studio.It's super versatile and small making it fantastic for both rehabilitation and athletic conditioning. Because exercises can be performed lying, sitting, or standing on the chair, as well as from positions to the sides of the chair, its amazing for -Pregnant and elderly clientsAthletes and dancersAnyone with vertigoOur Wunda Chair course teaches you some of the beginner to advanced repertoire of 30 + Wunda Chair exercises that will challenge your while also showing you how to effectively cater to different fitness levels.Each exercises will break down the client and equipment set up, spring configuration, breathing and movement pattens, verbal cueing suggestions along with modifications to make the exercise easier or harder and the most common mistakes people make when performing the exercise. You get a rounded understanding of each exercise with a demonstration video to watch an practice with.
