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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-most-fundamental-weight-lifting-exercises/
课程评论：没有评论
**课程名称：** 学习最基础的举重动作 **课程摘要：** 本课程旨在帮助您掌握构建肌肉的最核心、最基础的举重训练动作。无论您是健身新手，希望获得正确的入门指导，还是资深健身爱好者，希望拓展训练数据库，本课程都能为您提供价值。 **课程亮点：** * **基础动作视频演示：** 直观地展示最关键的举重训练动作，帮助您理解正确的发力方式和动作技巧。 * **海量训练计划：** 提供一本包含超过100个训练动作的PDF手册，满足您进阶训练的需求。 * **每月更新训练模板：** 定期为您提供组织好的训练计划模板，让您的健身过程更加便捷高效，只需到健身房即可开始训练。 * **专业人士适用：** 课程内容和训练模板也非常适合个人教练或健康专业人士，可直接用于指导客户。 * **一对一指导与支持：** 您可以直接通过平台与讲师沟通，获得关于训练策略的个性化指导和支持。 * **持续更新：** 每月都会有新的训练模板和偶尔更新的课程内容，确保持续的学习和进步。 本课程将带您走出迷茫，为您提供清晰的方向和实用的工具，让您的力量训练更具成效。
With the amount of workouts that can be performed when weight training, it can seem difficult to really zone in on what key foundational exercises are that actually build muscle. There are a lot of workouts you can perform when you are at the gym. Whether you are a beginner and are unsure what types of exercises to perform at the gym and are looking for guidance for key workouts to start with. Or you are advanced but are looking for a database of new workouts to add to your routine, this course will guide you in the right direction and/or a new direction to bring understanding and value to your training! In addition to workout guides, you will also recieve new workout templates every month. This means you will have a workouts organized in a template to follow, so you don't have to lift a finger until you get to the gym! Just simply follow the workouts from the template your given. Also if you are a personal trainer or health professional looking for workout templates this is great for you too because it means your workout programming will be done for you. I will be attaching workout templates (without my face) so that you can simply download and give to your clients. I will also be uplopading 3 new workout templates every month a long with new course material once in a while. This course includes video demos of foundational exercises, along with a Book in the form of a PDF with over 100 workouts you can learn to take your training to the next level. In addition, you will get one on one support and guidance from me regarding your workout strategy. Anything you need you can message me directly through this platform.
