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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-freestyle-turn/
课程评论：没有评论
**课程名称：** 自由泳转身的奥秘 (Learn the freestyle turn) **课程概述：** 本课程将教授您如何掌握自由泳和仰泳转身技巧，同时保护您的腰部和颈部。通过“WEST”的游泳方法，您将学会如何获得更多空气，如何利用水的力量完成自由泳转身，从而保护您的腰部和颈部，并最终游得更快。“WEST”游泳技术强调在触摸池壁的同时，保护好您的腰部和颈部，并利用水的阻力为自己服务。这能帮助您完成规范的转身，并更好地了解自身的身体能力。 **课程核心内容：** 1. **保护腰部与颈部：** 学习如何在进行自由泳转身时有效保护您的腰部和颈部。 2. **利用水与滑行：** 掌握如何利用水的力量和滑行技巧，轻松完成旋转。 3. **提升肺活量：** 提高您的肺活量，让您在水中更自如。 4. **跨式转身技巧：** 学习如何从仰泳转向自由泳，以及反向的转身。 5. **提升长距离游泳速度与呼吸：** 帮助您在长距离游泳中游得更快，并获得更充足的空气。 **为何选择本课程？** 许多18岁以上的游泳者在尝试翻身转身时会感到头晕或呼吸困难，或者觉得动作缓慢。“WEST”游泳技术提供了一种全新的解决方案，通过讲解转身的关键要点，例如：下沉双脚、滑行至池壁、头部内卷以及通过鼻腔呼气（以避免鼻子进水的不适感），帮助您克服这些障碍。 **训练安排：** 课程提供4套不同的训练计划，每套计划需要重复练习3次（在不同的日子进行）。建议在您平时的游泳训练之前或之后进行这些训练。完成所有训练后，您将总共进行12次训练。之所以提供12次训练，是因为适应“用更少的空气游泳”需要大约1.5个月的时间。 **讲师介绍：** Ori Sela 是世界上最大、最专业的海洋疗法中心之一的创始人，他致力于帮助人们治愈和改善生活。
Learning the freestyle & backstroke turn and protecting lower back. The WEST way to swim will teach you how to gain more air, how to use the water in order to perform the freestyle turn and to protect your lower back & neck and eventually to swim much faster. In this course you will get 4 different workout which you are going to repeat exactly 3 times ( in different days). It is recommended to do the workout before your usual swimming workout or afterwords. The swim WEST freestyle turn course will teach you: 1. How to protect your lower back & neck while doing the freestyle turn 2. You will learn to use the water & glide to make an easily flip. 3. You will improve your lung capacity. 4. You will learn to flip from backstroke to freestyle and to the opposite direction 5.You will swim faster in long distance and you will have more air. Many swimmers, older than 18 years old, get dizzy or out of breath when attempting to perform a flip turn or feel like it is done too slowly. According to WEST swimming technique, we turn on the walls while protecting our lower back and neck, and using the water resistance for our own good. It enables us to perform a proper turn, and understand our physical abilities. The turn has some key points- dropping our feet, gliding to the wall, rolling in our head and expiring air out through our nose (so we don't get water in our nose, which is a very annoying burning sensation by itself). The reason you get 4 workouts ( 12 workouts after repeating each workout 3 times) is that it takes 1.5 months to get used to swimming with less air. Ori Sela is the founder of one of the biggest and most professional hydrotherapy centers in the world I dedicate my life to treat people and live a better life.
