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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-first-steps-about-better-yourself/
课程评论：没有评论
课程名称：迈向更好的自己：初阶课程 课程概述： 本课程旨在帮助您成为更好的自己。内容涵盖了如何处理自残问题、学习接纳世界，以及探索更多个人成长议题。我们希望您能从本课程中获得所有需要的帮助，并在课程结束后，成为比开始时更优秀的自己。 课程内容： * 学习成为最佳自我的步骤。 * 停止自残行为的策略。 * 学习接纳世界。 * 发现生命中存在的崇高目的。 课程要求： * 投入充足的时间，全面学习和理解课程内容。 * 课程包含测验。 目标学员： * 感到绝望的人。 * 正在经历抑郁症的人。 * 所有渴望成为更好的自己的人。 课程结构： 本课程共包含 5 个单元，配有作业和辅助资源，以期为您提供帮助。 单元介绍： * 单元 1：引言 (20分钟) * 单元 2：成为最佳自我的步骤 (31分钟) * 单元 3：停止自残 (311分钟) * 单元 4：学习接纳世界 (21分钟) * 单元 5：发现生命中的崇高目的 (11分钟) 请您认真完成所有单元的学习，以更好地实现自我提升。我们鼓励您留下反馈并与朋友分享本课程。
Helping you, become a better you. This course is dealing with the matter of self-harm, learning to accept the world, and many more. I hope you can find all the help you need from taking this course. And I hope in the end you walk away a better version of yourself, unlike when you started. What you'll learnSteps of becoming the best you can become.Steps to stop self harm.Learning to accept the world.Discovering that there is a greatest purpose in life.Are there any course requirements or prerequisites?Take the time to fully learn and understanding the course. That your only requirements in this course. There will be quizzes.Who this course is for:This is for people who feels all hope is lost or for anyone who is dealing with depression. Becoming a better version of yourself is what we all want in the end.This course has 5 lessons and assignments plus resources that I hope will help you. Please leave feedback and tell your friends about my courses.Lessons:Section 1: Introduction1 / 20minSection 2: Steps of becoming the bestyou can become.1 / 31minSection 3: Self-harming0 / 311minSection 4: Learn to accept the world0 / 21minSection 5: Discovering that there is agreatest purpose in life.1 / 11minThese lessons is prepared for you, so please take time to complete fully and carefully. It to help you better yourselves.
