|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-buteyko-breathing-method/
课程评论：没有评论
**课程名称：** 学习布泰科呼吸法 (Learn The Buteyko Breathing Method) **课程概述：** 本课程是一门易于学习且效果显著的呼吸法课程，旨在帮助您在短短几天内改善健康状况。布泰科呼吸法已被证明对多种与呼吸相关的问题有改善作用，包括焦虑、哮喘、压力、抑郁、失眠、打鼾、睡眠呼吸暂停、恐慌症，并能提升运动表现。 通过本课程，您将了解到过度换气是许多健康问题的根源，并学会如何运用布泰科呼吸法正确呼吸。这将有助于放松神经系统、降低脑波活动、增加身体的供氧量，从而让您达到最佳状态。 布泰科呼吸法由康斯坦丁·布泰科博士于1952年创立，最初用于自然治疗高血压。这是一种日常的呼吸方式，通过提高血液中的二氧化碳水平（而二氧化碳是增加氧气输送的关键）来改善您的健康。 本课程共包含5个课时，为期4周。课程以直播录制的形式呈现，让您仿佛身临其境，与玛丽亚老师和她的学生们一同学习。课程将涵盖布泰科呼吸法的原理、练习方法以及如何将其融入日常生活，帮助您在几日内体验到呼吸和健康的显著改善。您将在此课程中获益良多！
This easy to follow course is highly effective in achieving improved health in just a matter of days. The Buteyko Method has been shown to improve a number of breathing related problems including anxiety, asthma, stress, depression, insomnia, snoring, sleep apnea, panic, and to increase athletic performance. It increases oxygen delivery throughout the body so expect to see notable improvements to your breathing and health within just a few days of applying the method. This is a series of 5 sessions completed in 4 weeks where you feel like you're actually in the class with Maria and her students when it was recorded LIVE. You will learn that over breathing can be the cause to many health problems, and in learning Buteyko you will learn how to breathe properly so you can relax the nervous system, lower brain wave activity, and increase oxygen delivery so you can function at your best. The method was developed by Dr. Konstantine Buteyko in 1952 to naturally treat his hypertension. Buteyko is an everyday way of breathing and the exercises provided will improve your health by increasing levels of Carbon Dioxide in the blood. This is key in increasing oxygen delivery. You will learn so much in this course!
