|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-best-self-massage-to-relieve-back-pain-headache/
课程评论：没有评论
**课程名称：** 学习最佳自我按摩技巧，缓解背痛和头痛 **课程概述：** 本课程由拥有15年经验的认证按摩治疗师 Anna Sohana 教授，旨在通过简单有效的自我按摩技巧，帮助您缓解背痛和头痛。课程融合了中国穴位按摩和 Rolfing 运动的精髓，您只需两个网球即可开始学习。Anna Sohana 通过一系列视频演示，教会您如何通过自我按摩放松背部、肩膀、肩胛骨、颈部和头部。此外，您还将学习如何通过面部自我按摩来提升美丽与幸福感。 **课程内容包括：** * 穴位按摩技巧 * Rolfing 运动 * 正确的网球使用技巧 * 有效缓解肌肉紧张的方法 * 颈部和头部精密按摩技巧 * 用于美丽与幸福的面部自我按摩 本课程将为您提供一套便携式的自我按摩技能，让您随时随地根据需求进行练习。 **额外赠送：** 作为课程的额外奖励，您将获得由 Anna Sohana 制作的专业声音疗愈冥想录音。该冥想基于阿尔法波频率，将引导您轻松进入放松的冥想状态，帮助身心得到全然的放松。
Learn to Relieve Back Pain and Headache by Self-Massage with Certified Massage Therapist.Anna Sohana has created Self-Massage which based on knowledge of effective massages by 15 years of experience. She collects the Best and Simple techniques for effective self-help in a short period.This course consists of movements of Chinese Acupressure Massage and Rolfing movements. You will need to get only 2 tennis balls to start your journey to Self- Massage.Anna Sohana has designed a series of video clips that show you how to use Self-Massage to bring about reduced tension or pain in Back, Shoulders, Shoulder Blades, Neck and Head. Also, she will share with you How to Relax Face with Self-Massage and get beauty and happiness.In this Self-Massage course you are going to learn:• Acupressure Techniques• Rolfing Movements• How to use Tennis Balls Techniques correctly• Effective way to Relieve Muscles Tension• Delicate Techniques for Neck and Head• Self-Massage of Face for Beauty and HappinessThis Unique Self-Massage will give you the skills set to yourself an amazing massage that you can do everywhere and anytime with your needs.As a bonus, you will get Professional Record of Sound Healing Meditation created by Anna Sohana for relaxation of the mind and body. This meditation based on alfa waves frequency and easy will guide you to the meditation state of mind.
