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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-the-baduanjin-eight-silken-movements-qigong-form/
课程评论：没有评论
## 课程总结：学习八段锦气功 本课程深入教授中国古代著名养生功法——八段锦。八段锦，意为“八种丝绸般的优美动作”，已有近千年历史，是调养身、气、心“三宝”的绝佳途径。 **学习要点：** * **身体层面：** 课程致力于增强力量、平衡感、身体的灵活性和协调性，提升身体的整体感知，促进关节和软组织的和谐运作。 * **呼吸层面：** 学习腹式呼吸（也称膈式呼吸或丹田呼吸），从而进入深度放松的副交感神经状态，滋养身心，帮助我们在生活中保持平静和稳定。 * **心灵层面：** 将觉知融入身体和呼吸，学习活在当下，获得冥想带来的身心益处，如改善情绪和减轻压力。 **核心理念：** 通过身、气、心的整体调养，八段锦有助于建立健康、幸福感、韧性，并连接中国哲学中的“道”，即宇宙万物的本源。 **课程结构：** * **入门练习：** * 第一部分：活动身体关节。 * 第二部分：练习站桩，采用开放、舒展的姿势，身体扎根大地，向上延伸，保持放松。 * **内功（Neigong）练习：** 教授“内功”的三个组成部分：将身体视为一个由筋膜和经络组成的弹性整体进行拉伸和放松；深沉的丹田呼吸；平静意念。通过这些练习，进入身、气、心融为一体的气功状态。 * **八段锦套路详解：** 之后的视频将详细讲解八段锦的八个动作，并结合针对每个动作的内功练习。 * **整体演练与进阶：** 课程还将提供无过多旁白的完整套路演示，并深入探讨气功练习的各个方面。 总而言之，本课程提供了一个全面的指南，帮助学员深入理解并实践八段锦，从而实现身心健康和内在的和谐。
This eight hour, 30 video course is devoted to learning one of the most famous and ancient qigong forms in depth. Dating back close to one thousand years, the baduanjin form - translated as the 'eight pieces of silken brocade' or the 'eight silken movements' - is a profound tool to cultivate the three treasure of body, breath and mind.Working with the body, we develop strength, balance, mobility, awareness, and harmonious integration of the joints and soft tissue.Working with the breath, we develop lower abdominal breathing - also known as diaphragmatic breathing or dantian breathing. This shifts us into a deep parasympathetic state - nourishing and repairing the mind and body and helping us to stay calm and centred whatever life throws our way.Working with the mind, we fill the body and breath with awareness, learning to dwell in the present moment and gain all the known physical, mental and emotional advantages of meditation.Together, the cultivation of body, breath and mind helps build good health, wellbeing, resilience and connection to the what is known in Chinese philosophy as the Dao - the wellspring of everything in the universe.The course begins with two introductory practices. The first is designed to mobilise the joints of the body. The second begins with an investigation of the core qigong standing practice. We adopt an open and spacious structure - rooting into Earth and lengthening into Heaven while practising release and softness. This preparatory video then offers a three-part neigong practice. Neigong can be translated as 'inner skill'. By lengthening and releasing the body as a single, interconnected elastic unit made up of fascia and a web of acupuncture channels, by breathing deep into the lower belly (dantian), and by calming the use brain and heart, we enter the qigong state where body, breath and mind are wrapped up together into an indissoluble whole. Subsequent videos teach each of the eight movements of the baduanjin in great detail with more neigong practices - in this case tailored to the specific movement. The next video presents the whole form with minimal voiceover, and there follow a whole series of videos on different aspects of qigong practice.
