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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-tai-chi/
课程评论：没有评论
**课程名称:** 学习太极：杨氏太极拳初学者套路 **课程概述:** 本课程将教授一套简易的杨氏太极拳套路，适合初学者。课程内容涵盖了太极拳的基本原理，包括正确的太极拳站姿、身法和重心转移。每一式动作都将进行详细的分解教学，最后还会教授完整的套路。 **课程特色:** * **镜像教学:** 授课教师 Susan 采用镜像教学法，学员无需反向模仿动作，学习更直观、更轻松。 * **循序渐进:** 详细分解每一个动作（称为“式”），并教授完整的套路，帮助学员逐步掌握。 * **实践机会:** 提供充足的练习机会，鼓励学员跟随 Susan 一起练习，加深对动作的理解和独立完成套路的能力。 * **舒适无压力:** Susan 老师风格温和、知识渊博，将以舒适、无压力的方式引导学员学习太极拳。 **学习收获:** 学员将能够学习一套易于掌握的杨氏太极拳初学者套路，并理解太极拳的核心要领，从而在实践中提升身心健康。
Learn an easy Tai Chi form set based on Yang Style Tai Chi. Additionally, you will learn the basic principles of Tai Chi including proper Tai Chi stance, posture and weight transfer. Each movement (called a "form") is taught in detail as well as the entire form set. This course gives you plenty of opportunity to practice along with Susan to increase your understanding and independence in moving through Tai Chi! Susan teaches through mirror teaching, so you do not have to reverse the movements when you watch her. This makes learning the movements much easier. Susan is a kind, gentle and knowledgeable Tai Chi instructor. You will learn Tai Chi well and in a comfortable, stress-free manner.
