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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-stick-fighting/
课程评论：没有评论
这门名为“学习棍术格斗”的Coursera课程，将为您介绍一套完整的功夫实战系统。课程强调将高效的格斗技巧与现代教学方法以及神经科学的技能习得理论相结合，旨在教授适用于真实生活格斗的技巧。 课程特别强调了梢棒（Escrima Sticks）的重要性，因为棍棒是一种随处可见的武器，例如拐杖或手杖都可以有效地运用这些技术。虽然梢棒本身拥有独特的技法传承，并发展出了竞技风格，但本课程教授的技巧专注于应对真实的冲突场景，而非仅限于体育比赛中的得分！这与许多竞技棍术中追求快速多次轻击的风格不同，后者可能无法在真实的对抗中迅速解决问题。 在本课程中，您将学习两套套路（Form）：一套是单棍套路，另一套是双棍套路。每套套路包含8个部分，足够简洁易记，并经过精心编排，旨在将最有用的技巧融入其中，形成连贯的攻防组合。学习的目标是将套路练习到可以不假思索地自然施展，以便在真实的暴力冲突中能够自动发出制胜的连击。 课程采用循序渐进的学习方式，通过短视频指导您每天进行练习，逐步建立起卓越的格斗技能，直至成为第二天性。课程中包含“重复练习”（Repeat Drills）视频，专门用于教授需要通过反复练习达到“不可出错”状态的简单技巧。这些视频会持续播放，方便您在有持续视觉参考的情况下，一遍又一遍地练习每个动作，直到熟练掌握。 课程提醒学员，精通技艺需要耐心和决心，切勿急于求成，务必打好每个基础，即使这意味着需要重复练习同一天的内容。请记住“功夫”的真正含义是“通过纪律达到的精通”。
"Kung Fu - a passion pursued with discipline and a discipline pursued with passion."Kung Fu Living is a complete system that incorporates the most efficient techniques with modern teaching methods and takes advantage of the most recent developments in the neuroscience of skill acquisition.As a complete system for real life combat it includes many weapons and Escrima Sticks is one of the most obviously relevant to most people's lives because a stick is a weapon often available, a walking stick of cane works perfectly well with these techniques.While the Escrima stick has a particular heritage of techniques and has developed into a tournament style in itself. Please note the techniques taught here are for real life scenarios and not for simple point scoring in a sport. This difference will be evident to those with previous stick training as tournament techniques often involve delivering multiple fast, but light strikes that may not bring a real fight to a speedy resolution.In this program you will learn Two forms (a form is a choreographed set of moves that enable you learn the most useful techniques within the context of other techniques).The first form you will learn is for a single Stick and the second form is for double Sticks.Each 8-part form is short enough to be remembered easily (this is martial arts, not memory training), and should be practiced until it can be done without thinking. Each form is put together in a way that if any part of it were used automatically, in a violent confrontation, it would deliver a conflict winning combination. The program is set out for you to train every day using several short videos. Adding to your skills in easy to follow steps, you will build superb combat skills that will become second nature to you.Some videos are called Repeat Drills, these are of simple techniques that you need to learn so that you can do them without thinking. Once you press play, they will simply repeat continuously until you hit stop. This will enable you to practice each movement many times with a constant visual reference to help you get it right. You don't want to practice until you get it right, you want to practice until you can't get it wrong.It is tempting to rush ahead, but you will find that to learn these skills thoroughly, it is best that you master each part as you go even if that means repeating the same day several times. Excellence takes patience and determination. Remember "Kung Fu" means "mastery through discipline."
