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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-silambam/
课程评论：没有评论
课程名称：Silambam for fitness - An Ancient Martial Arts (健身 Silambam - 一种古老的武术) **课程概述：** Silambam 是一项源自印度南部、以武器为基础的印度武术。它是泰米尔纳德邦的传统武术，包含旋转、转动和进行回旋攻击，并通过回旋来保护自己。 **课程内容：** * 手部 Silambam 的基本技巧 * 步法 * 单棍和长棍的基本 Silambam 动作 * 双棍的基本 Silambam 动作 * 高级 Silambam 技巧 * 流畅挥动和移动的技巧 * 造型技巧 **适合人群：** 本课程适合所有年龄段，从 5 岁到 50 岁以上，不限性别。 **练习 Silambam 的益处：** * 是一种极佳的心血管锻炼方式，能改善血液循环和心脏功能。 * 燃烧卡路里，有助于减轻体重和塑造体型。 * 缓解精神压力、懒惰和疲劳。 * 提高身体柔韧性以及关节和肌肉的反射运动能力。 * 与现代健身技术相比，以较低的成本即可获得良好的体格。 **Silambam 的现代意义：** 如今，Silambam 的益处已遍布世界各地！体验 Silambam，您可以提高柔韧性、协调性，最重要的是，获得平静的心灵！作为一种真正的艺术，Silambam 将帮助您发现真实的自我，并从更积极的角度看待生活。
Silambam is a weapon-based Indian martial art originating in South India in the Indian subcontinent. Silambam is a traditional marital art of Tamilnadu which comprises swirling, rotating and making swirling attacks and defending oneself by swirling. In this course, students will learn:Basic Techniques in Hand Silambam.Foot StepsBasic Silambam Moves in center stick and long stickBasic Silambam Moves in Double Stick.Advanced Silambam Techniques Techniques to swing and move flawlesslyPosing TechniquesThis course is for all age group from age 5 to age 50 and above, irrespective of gender. Benefits of practicing Silambam:Silambam is a good form of cardio workout that improves blood circulation and heart function. Burns calories, helps in weight reduction and shaping of body. Relieves mental stress, laziness and fatigue. Improves body flexibility and reflexive movement of joints and muscles.One can achieve a good physique by practicing Silambam in a fraction of cost compared to modern fitness techniques.How Silambam is relevant today?Today, the benefits of Silambam are present all around the world! In case of trying it out, any person can experience benefits in flexibility, coordination and most importantly, a calm mind! As a true art, Silambam will allow you to discover your true self and look at life from a better perspective.
