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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-secret-chinese-health-exercises-live-free-from-stress/
课程评论：没有评论
**课程名称：** 学习秘传中华养生功：自在生活，幸福快乐 **课程概述：** 本课程将为您介绍一套改良版的古代八段锦养生功及其医学应用。这套功法简单易学，无需任何气功基础，适合所有人练习。课程包含八段锦每个动作的教学视频、各动作的医学应用和益处讲解、可下载的练习PDF讲义，以及一个完整的练习流程，帮助您进行日常练习。 **学习目标：** * 学习如何平静忙碌的心灵。 * 学习如何与内心建立更深的连接。 * 加深与自身直觉和智慧的连接。 * 提升对自身和他人体内气（能量）流动的感受力。 * 通过更深入地理解中医和气功，提升日常健康实践。 * 学习八段锦的医学应用和理论。 * 增强肌腱、韧带和肌肉。 * 改善脊柱的柔韧性。 * 修复因过度情绪引发的损害。 * 促进血液和能量（气）的循环。 * 激发中枢神经系统。 * 强健骨骼和免疫系统。 **练习建议：** 每天花半小时，每次专注于一个动作，然后逐渐增加到包含所有八个动作的完整日常练习，大约需要35分钟。课程结构清晰，包含每个动作的教学视频，以及安全和训练指南，帮助您高效练习并获得最佳效果。 **课程形式：** * 每个动作的教学视频。 * 动作医学应用和益处视频。 * 可下载的PDF讲义。 * 完整的练习流程视频。 **讲师：** Pete C **期望：** 期待您的反馈、提问以及评价。
In this course, you will be introduced to a modified version of the famous classical Ba Duan Jin Qigong system (also know as the Eight Brocades) and their medical applications. It is easy and simple to perform and requires no prior knowledge of Qigong and it is suitable for everyone to practice.Included in the course, there are instructional videos of each of the eight exercises in the Ba Duan Jin Qigong system, videos on the medical applications and benefits of each exercise, pdf handout of the exercises that you can download and a full practice sequence at the end of the course, so that you can follow along with for your daily practice.To learn this system will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all eight exercises, which takes about 35 minutes.The course is structured with instructional videos for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEMYou will learn how to calm a busy mind.You will learn how to live with a deeper connection to your own heart.Deepen your connection with your own intuition and wisdom.Develop your sensitivity of the movement of Qi (energy) in yourself and others.Advance your daily health practice through gaining a deeper understanding of Traditional Chinese Medicine and Qigong.Learn the Ba Duan Jin Qigong medical applications and theory.Strengthens your tendons, ligaments and muscles.Improves the suppleness of your spine.Repairs damage caused by excessive emotions.Increases blood and energy (Qi) circulation.Stimulating your central nervous system.Tonifies your bones and the immune system.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
