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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-secret-chinese-exercises-live-energized-happy-now/
课程评论：没有评论
课程名称：学习秘传中华养生功：即刻活力充沛，心情愉悦 课程概述： 本课程将介绍中国传统养生功——气功的概念。气功在中国乃至全世界有数百万人在日常练习。与太极（一种武术）类似，气功是一种能维持身体健康的养生运动。气功在中国已有数千年历史，以保持健康长寿而闻名。它曾是鲜为人知的秘密，如今西方世界也逐渐认识到它对人体和健康的深远影响。 在本课程中，您将学习改编后的著名经典“十八式太极气功”系统，并了解每种功法的医疗应用。这些功法简单易学，无需任何气功基础，适合所有人练习。 课程内容包括： * “十八式太极气功”系统每种功法的教学视频。 * 每种功法的医疗应用和益处。 * 可供下载的功法PDF讲义。 * 课程最后提供的完整练习序列，供您日常练习参考。 学习本套功法，每天只需花半小时专注于一种功法，然后逐渐积累，最终能达到45分钟的十八式全套功法日常练习。 课程结构： 每种功法都配有教学视频。课程中还包含了安全和训练指南，以帮助您最大限度地从课程中获益，并详细介绍了最佳和最高效的练习方式。 练习气功系统可获得的益处： * 增加体内生命能量。 * 提升精力和耐力。 * 使身心平静安稳。 * 增强力量和柔韧性。 * 培养自我觉察、平衡、毅力和纪律性。 * 改善消化系统疾病。 在本课程中，您将学会如何培养一颗开放的心，让浮躁的心灵归于平静，感受明确的目标和方向。 （课程讲师 Pete C）
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western world is acknowledging its profound effects upon the human body and health.In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong. It is suitable for everyone to practice.Included in the course, there are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system, the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice.To learn this system, it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises, which takes about 45 minutes.The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explain the best and most efficient ways to practice.WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEM:Increase vital energy in the body.Develop energy, strength and stamina.Calm and ground the body.Increase strength and flexibility.Develop self-awareness, balance, perseverance and discipline.Treat digestive disorders.During this course you will learn how to develop an open heart.Bring quietness to your busy mind and feel a sense of purpose and direction.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
