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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-qigong-exercises-that-help-with-stress-from-computers/
课程评论：没有评论
这门Coursera课程专为长时间使用电脑的学生和上班族设计，旨在缓解因电脑使用引起的各种不适，如：头痛、颈部僵硬、肩部酸痛、手腕疼痛（RSI）、背痛、身体僵硬、精神疲劳、眼睛疲劳以及眼部压力。 课程将介绍数千年历史的中国传统养生功——**气功**。气功与太极类似，但更侧重于通过医疗体操来维持身体健康。研究表明，气功对缓解与计算机工作相关的压力有显著效果。 本课程包含一系列易于练习的气功动作，无需任何气功基础，适合所有人。所有动作均可在办公桌前完成，无需起身。 **课程内容包括：** * **3套用于缓解眼部压力和疲劳的气功动作** * **4套用于缓解头痛和紧张感的气功动作** * **6套用于缓解精神压力和疲劳的气功动作** 课程提供每个动作的教学视频，详细讲解了其医疗应用和益处。同时，提供可下载的PDF讲义，方便学习和复习。 **学习收获：** * 体验精力充沛，心情愉悦 * 有效管理压力，提升专注力，思路清晰 * 增强解决问题的能力 * 缓解头颈部及眼眼部不适，提高工作效率 * 帮助放松身心，减轻身体紧张感 * 更深入地了解自己的身体和姿势 **学习建议：** 每隔几小时花几分钟练习一到两套气功动作，根据需要随时调整。课程包含安全和培训指南，以帮助学员最大化学习效果。 这门课程将帮助您重拾活力，以更积极、更健康的方式应对长时间的电脑使用。
This course has been designed for people who work or study on computers and spend long periods of time in front of a computer screen. You may experience symptoms while sitting at a computer such as; stresshead tensionpostural discomfortmental tirednesseyestraineye fatiguebody stiffnessbody pain, for example, stiff neck, sore shoulders, RSI and back pain.This course introduces you to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.WHY PRACTICE QIGONG?Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health. Included in this course is an abstract of a research document that was conducted researching the effects of Qigong exercises on people who suffer from stress working with computers.In this course you will be introduced to a collection of Qigong exercises, 3 Qigong exercises for eye strain, 4 Qigong exercises for head tension and 6 Qigong exercise for mental stress and strain. They are easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. You don't even have to get up from you desk. All of these Qigong exercises can be performed while sitting at you desk.Included in the course are instructional videos of each of the Qigong exercises. I include the medical applications and benefits of each exercise in the videos and there are pdf handouts of the exercises that you can download.HOW THIS COURSE IS SET UP AND WHAT WILL YOU GET OUT OF ITTo learn these Qigong exercises all you will need to do is spend a few minutes every couples of hours to practice one or two of them through out you're working day as needed.The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course and that explains the best and most efficient ways to practice. THIS COURSE WILL GET YOU:feel energizedfeel positive manage stress have clear focushave a clear mindbe able to solve problems clearlyrelieve head tensionrelieve eye strain and fatigueincrease productivityincrease you ability to spend longer hours workinghelp you to relaxbe calmfeel relaxed and free of tension in your bodyunderstand more about your physical body and posture.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review. Cheers, Peter C
