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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-nunchucks-online/
课程评论：没有评论
课程名称：学习忍者棍/双截棍 - 从初学者到高级 概述：本课程是通过武术生活在线培训系统提供的双截棍教学，涵盖了从初学者到高级的学习内容。双截棍是一种传统武器，由两根短棒通过一条短链或绳子连接而成。它广泛用于武术训练，能够帮助提升身心协调能力，并教授三维动作和模式，这些在无武器的功夫组合中也会出现。双截棍的两个部分通常由木材制成，而连接处则使用绳索或金属链。现代双截棍可能由金属、塑料或玻璃纤维制成，需注意，在某些国家，除在武术学校外，拥有双截棍是违法的。为了安全起见，建议使用泡沫或塑料双截棍进行训练。 双截棍的确切起源并不明确，通常认为它是冲绳农民将一种非武器的稻谷打谷工具改良而成。历史上，许多生活在军事独裁下的农业社区，会将农业工具改编为武器。虽然有警察用双截棍代替侧柄警棍，但在实际自我防卫中，你可能不需要运用这些技能。不过，这并不妨碍你学习和享受这些技能。双截棍本身就是一种乐趣，类似于杂耍，锻炼出来的协调能力和神经模式无疑会对其他武术实践及生活的其他领域产生积极影响。 在本课程中，你将学习三个套路（套路是编排好的动作组合，帮助你在其他技巧的背景下掌握最有用的技术）。第一个套路是单条双截棍的动作，第二和第三个套路则为双条双截棍的动作。每个套路都足够简短，易于记忆，并应通过反复练习达到不假思索的水平。尤其在学习到第三个高级套路时，每只手将进行不同的动作，只有在无意识的层面上掌握每个动作后，才能顺利实现。 课程设定为每天训练，采用多段简短视频，帮助你逐步提升技能。课程中的“重复训练”视频将循环播放，助你对每个动作进行多次练习，以获得稳定的视觉参考，从而正确掌握。学习时，切勿急于求成，深入掌握每个部分才能更好地学习技能，即使这意味着需要多次重复同一天的练习。 卓越需要耐心和决心，切记“功夫”意味着“通过修炼达到精通”。
Nunchucks beginners to advanced as delivered in the Kung Fu Living online training systemThe Nunchaku or Nunchucks is a traditional martial arts weapon consisting of two sticks connected at one end by a short chain or rope.The nunchaku is most widely used in martial arts as a training weapon, since it allows the development of quicker mind / body coordination and teaches 3 dimensional movements and patterns that also appear in unarmed Kung Fu combinations.The two sections of the weapon are commonly made out of wood, while the link is a cord or a metal chain. Modern-day nunchaku can be made from metal, plastic or fiberglass and bear in mind that possession of them is illegal in some countries, except for use in martial arts schools. Foam or plastic Nunchucks are generally available for safer training and we indeed recommend that you learn with them.The exact origin of nunchaku is unclear, it is often suggested that they were adapted by Okinawan farmers from a non-weapon rice-flail implement for threshing rice. It is very common that a farming community, who are under military dictatorship and forbidden from carrying weapons, will adapt their agricultural hand tools to use as weapons.Though I'm told there are police officers who use nunchucks instead of side-handled batons, it is unlikely that you will have need of these skills to defend yourself in a real confrontation. That shouldn't stop you from learning and enjoying these skills. Nunchucks are simply fun in the way that people enjoy juggling, but the improved coordination and neurological patterns developed will undoubtedly overflow to your other martial arts practice and other areas of life.In this program you will learn three forms (a form is a choreographed set of moves that enable you learn the most useful techniques within the context of other techniques).The first form you will learn is for a single Nunchucks.The second and third forms are for double Nunchucks.Each form is short enough to be remembered (this is martial arts, not memory training), and should be practiced until it can be done without thinking. Indeed, when you get to the 3rd and most advanced form, each hand will be doing different things and can only be done when each movement is learned at an unconscious level.The program is set out for you to train every day using several short videos. Adding to your skills in easy to follow steps, you will build superb skills that will become second nature.Some videos are called Repeat Drills, these are of simple techniques that you need to learn so that you can do them without thinking. Once you press play, they will simply repeat continuously until you hit stop. This will enable you to practice each movement many times with a constant visual reference to help you get it right. You don't want to practice until you get it right, you want to practice until you can't get it wrong.It is tempting to rush ahead, but you will find that to learn these skills thoroughly, it is best that you master each part as you go even if that means repeating the same day several times. Excellence takes patience and determination. Remember "Kung Fu" means "mastery through discipline."
