|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-muay-chaiya2/
课程评论：没有评论
这门名为“学习泰拳瓦猜”的Coursera课程，属于基础级别（第一套），专注于教授学员们如何打出有效的格斗组合。课程内容涵盖了以下几个核心部分： **一、 移动技巧 (Movement):** 课程会教授多种基础的移动步法，包括： * 行走 (WALKS) * 滑步 (SLIDE) * 跳步 (JUMP) * 结合行走与滑步 (WALK & SLIDE) * 结合行走与跳步 (WALK & JUMP) * 三宝步 (THREE TREASURE STEPS) * 转身 (TURN AROUND) **二、 击打技巧 (Striking Techniques):** 在基础移动之上，课程会讲解多种泰拳的标志性击打技术： * 下蹲拳（拳头向下，SQUATTING PUNCH - Fist Facing Downwards） * 下蹲拳（拳头向上，SQUATTING PUNCH - Fist Facing Upwards） * “水牛摆” (WIANG-KWAI) - 一种肘部或腿部的抡击。 **三、 防御与过渡 (Protect Deflect Close Open):** 课程还会教授如何进行有效的防御、格挡、近身控制和拉开距离的技巧。 **四、 格斗组合 (Deliver Fighting):** 课程的重点在于教授一系列由基础移动和击打技术组合而成的实战格斗套路。课程列出了非常详尽的泰拳组合名称，例如： * GRATAAK MUD LUNG * GAO TUD MAH LAH * GAO JOOB SAWK * GAO WIEANG SAWK * WIEANG KWAI TAWN KAH * FAHD SUN KAAN * SUB SUN KAAN * NGUD MUD * YAW GRATOONG * GAO NGUD * WIEANG SUN * YUD KOW LUNG * WIEANG KAANG LUNG * GAO WIEANG KWAI * WIEANG KAANG NAH * YUD KOW * CHUD KAH NAH * KOKE KAKE * WIEANG YAO * CHUD KAH LUNG * GAO SUB SUN KAAN * WIEANG KWAI TAWN KAH NAH * GAO NGUD * GAO WIEANG SUN * GRATAAK MUHD * NGUD MUHD 这些组合练习旨在帮助学员将单个动作融会贯通，形成流畅的攻防体系，为进一步的泰拳训练打下坚实的基础。
HOW TO DELIVER FIGHTING COMBINATIONS BASIC LEVEL (Set 1 )includesMovementWALKSLIDEJUMPWALK & SLIDEWALK & JUMPTHREE TREASURE STEPSTURN AROUNDStriking TechniquesSQUATTING PUNCH (Fist Facing Downwards)SQUATTING PUNCH (Fist Facing Upwards)WIANG-KWAI (Buffalo Swing)Protect Deflect Close OpenDeliver FightingGRATAAK MUD LUNG - GAO TUD MAH LAH - GAO JOOB SAWK - GAO WIEANG SAWK - WIEANG KWAI TAWN KAH - FAHD SUN KAAN - SUB SUN KAAN - NGUD MUD - YAW GRATOONG - GAO NGUD - WIEANG SUN - YUD KOW LUNG - WIEANG KAANG LUNG - WIEANG KAANG LUNGGAO WIEANG KWAI - WIEANG KAANG LUNG - NGUD MUD - GAO WIEANG SAWK - WIEANG SAWK - TOOB - TOOB - TUD MAH LAH - JOOB SAWK - WIEANG SAWK - WIEANG KAANG NAH - SUB SUN KAAN - YUD KOW - YUD KOWYUD KOW LUNG - SUB SUN KAAN - WIEANG SAWK - TUD MAH LAH - JOOB SAWK - NGUD MUD - WIEANG KAANG NAH - WIEANG KAANG LUNG - YAW GRATOONG - GAO NGUD - WIEANG KWAI TAWN KAH - FAHD SUN KAAN - SUB SUN KAANGAO WIEANG SAWK - YUD KOW - WIEANG KAANG - WIEANG KAANG - WIEANG KWAI - FAHD SUN KAAN - SUB SUN KAAN - TOOB - NGUD MUD - YAW GRATOONG - GAO NGUD - WIEANG SAWK - JOOB SAWK - TUD MAH LAH - YUD KOW - WIEANG SAWK - WIEANG SAWK - WIEANG KAANGYAW GRATOONG NGYE MUD - TOOB - JOOB SAWK - WIEANG SAWK - WIEANG KAANG - SUB SUN KAAN - WIEANG SUN TAWN KAH - YUD KOW - JOOB SAWK - JOOB SAWK - WIEANG SAWK - WIEANG SAWK - FAHD SUN KAAN - SUB SUN KAAN - NGUD MUD - YAW GRATOONG - WIEANG KAANG NAH - WIEANG KAANG LUNGCHUD KAH NAH - KOKE KAKE - KOKE KAKE - TOOB - WIEANG SUN TAWN KAH - WIEANG KAANG LUNG - FAHD SUN KAAN - NGUD MUD - WIEANG YAO - KAKE KOKE - KAKE KOKE - TUD MAH LAH - TOOB - TOOB - TUD MAH LAH - TOOB - TOOBYUD KOW LUNG - CHUD KAH LUNG - TUD MAH LAH - JOOB SAWK - WIEANG SAWK - KOKE KAKE - KOKE KAKE - WIEANG KWAI TAWN KAH - WIEANG KAANG LUNG - WIEANG KWAI - FAHD SUN KAAN - SUB SUN KAAN - TUD MAH LAH - TOOBGAO SUB SUN KAAN - YUD KOW - WIEANG KAANG - WIEANG KAANG - NGUD MUD - WIEANG SAWK - JOOB SAWK - FAHD SUN KAAN - NGUD MUD - WIEANG KWAI TAWN KAH NAH - KOKE KAKE - WIEANG SUN - KAKE KOKE - KAKE KOKE - WIEANG SUN - WIEANG KAANG NAHGAO NGUD - TOOB - SUB SUN KAAN - FAHD SUN KAAN - SUB SUN KAAN - WIEANG SAWK - KAKE - KOKE KAKE - WIEANG KWAI TAWN KAH - YUD KOW - CHUD KAH LUNG - WIEANG SAWK - WIEANG SAWK - JOOB SAWK - NGUD MUD - WIEANG SUN - WIEANG KAANG NAH - WIEANG KAANG LUNG - GAO WIEANG YAOGAO WIEANG SUN - GRATAAK MUHD - NGUD MUHD - JOOB SAWK - WIEANG SAWK - TOOB - WIEANG KAANG - YAW GRATOONG - GAO WIEANG KWAI - KAKE - WIEANG SUN - KAKE - WIEANG SUN - CHUD KAH NAH - YUD KOW - NGUD MUD - NGUD MUD - WIEANG SAWK - WIEANG SAWK - KOKE KAKE - KOKE KAKE
