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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-meditation-in-14-days/
课程评论：没有评论
**课程名称：** 14天学会冥想 (Learn Meditation in 14 Days) **课程概述：** 本课程专为从未开始过冥想，但想尝试的人士设计。课程内容易于理解，采用小块信息的形式，全面介绍冥想。 **课程主要内容：** * **第一部分：冥想基础知识** * 深入了解冥想的本质。 * 解析冥想背后的科学原理。 * 破除关于冥想的常见误解。 * 强调呼吸的重要性。 * 指导如何布置冥想空间。 * 涵盖开始冥想练习所需的一切知识。 * **第二部分：14天冥想指南** * 提供为期14天的冥想指导。 * 每日包含一个短视频和一次冥想音频。 * 每天介绍一种新的冥想技巧，帮助学习者探索和建立个人偏好。 * **成果与应用：** * 提供一份实用指南，帮助学习者整合所学知识，创建属于自己的冥想练习。 **课程特点：** 讲师 Lilli 曾因冥想而受益匪浅，深切体会到冥想带来的生活改变，因此充满热情地分享冥想的益处，帮助他人获得同样的体验。
'Learn Meditation in 14 Days' has been created specifically for the person who has always wanted to start meditating but doesn't know where to begin. What is included in this course:- The first section of this course is information given to you in an easy to understand, bite size format all about what meditation actually is, the science behind it, de-bunking the myths around it, the importance of the breath, how to set up your meditation space and essentially, everything you need to start your practice!- The second section of this course is your 14 day meditation guide. Each day you will have a short video to watch and a meditation to listen to. Each day you will be introduced to a new technique of meditation so that you will be able to know what you like and what you don't like, to incorporate into your practice. - You will be given a guide for how to actually then use all these learnings and create your own practice! Meditation massively helped Lilli at a time in her life where she really needed it. Lilli is constantly in awe of the way that meditation has changed her life which is why she is now so passionate about helping others in this same way.
