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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-meditation/
课程评论：没有评论
**课程名称：** 最有效的冥想课程 **课程概述：** 本课程旨在提供一种前所未有地易于学习、愉悦且触手可及的冥想体验。通过一系列简短高效的冥想练习，学员能迅速进入深度放松和冥想状态，随时随地为身心充电和重塑中心。课程将引导学员掌握内在平和的艺术，并通过深入浅出的讲解，加深对冥想、心智和情绪的理解。大量科学研究已证实冥想对大脑具有积极的改变作用。本课程鼓励学员随时随地进行呼吸和放松，即使在最需要的时候。这是一门纯音频课程，让您在享受中学习冥想。 **课程优势：** * **大脑赋能与专注力提升：** 增强大脑功能，提高专注力。 * **身心疗愈：** 帮助疗愈身心健康。 * **缓解压力、焦虑与抑郁：** 有效减轻压力、焦虑和抑郁情绪。 * **情绪健康与提升幸福感：** 促进情绪健康，提升整体幸福感。 **适合人群：** * 希望学习和深化冥想练习的人。 * 希望在日常生活中创造短暂冥想间歇的人。 * 希望重拾专注力和清晰思维的人。 * 希望训练心智和情绪系统的人。 * 希望改善睡眠质量的人。 * 渴望实现心理和情绪平衡生活的人。 **课程内容：** * **教程（15个音频）：** 教授如何进行冥想，以及如何与心智和情绪互动。 * **引导式冥想（18个短冥想）：** 针对不同主题的引导式冥想练习。 * **冥想日记（可打印）：** 提供每日冥想记录本。 * **电子书《你所需要知道的关于冥想的一切》** **课程形式：** * 纯音频课程
Meditation has never been so accessible, pleasant, and easy to learn! Imagine yourself going instantly into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to recharge and re-center within minutes from anywhere with the press of a button.You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.It's time to take a moment to breathe & relax, where and whenever you need it the most!An audio course to enjoy and learn meditation. Benefits of this meditation courseBrain empowerment & better focusHeal mind & bodyRelieves stress, anxiety & depressionEmotional health and well-beingWho is this course for?Learn and deepen your meditation practiceCreate short meditation breaks in your dayRegain focus and clarityTrain your mind and emotional systemImprove your sleepIf you want to live mentally and emotionally balancedWhat is included in this meditation audio course?TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotionsGUIDED MEDITATIONS: 18 short guided meditation sessions on several topicsMEDITATION JOURNAL: A printable daily meditation journalE-book "All you need to know about meditation"* This is an 'audio-only' course
