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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-low-sodium-secrets-tips-attack-sodium-in-your-diet/
课程评论：没有评论
**Coursera 课程总结：低钠烹饪秘诀！向钠宣战！** 本课程旨在帮助您掌握大幅降低钠摄入量的技巧和诀窍。课程内容涵盖： * **钠的隐藏之处：** 识别食物中隐藏的钠，理解为何钠含量难以预估。 * **低钠调味品制作：** 学习如何自己制作低钠香料和干料替代品，例如低钠版的猪排腌料、辣椒粉、牧场调味酱和洋葱汤混合料，与市售产品（如Lipton洋葱汤）相比，钠含量显著更低。 * **低钠零食和食材选择：** 了解哪些零食、烘焙原料、罐头食品和调味品天然低钠，以及它们的购买渠道。 * **外食钠含量：** learned how to find restaurants that provide sodium information for their menu items. * **改善烹饪风味：** debunk the myth that low-sodium food must be bland, providing tips to maintain flavor. * **特定食材的钠含量：** 介绍了低钠切达奶酪（每盎司24毫克）的购买信息。 * **低钠食谱：** 提供了多种美味低钠食谱，包括： * 低钠辣椒（每杯40-45毫克） * 地中海莎莎酱（每半杯5毫克） * 墨西哥莎莎酱（每半杯36毫克，对比市售版本660毫克） * 低钠牛肉汤（每1.5杯10毫克，对比市售版本160毫克） * 改良版肉汁（每杯33毫克，对比McCormick版本3600毫克） * 低钠阿尔弗雷多酱（每半杯125毫克，对比传统版本820毫克） * 低钠奶油汤基底（每1.5杯83毫克，未添加其他食材时） * 姐妹烤土豆（0毫克，份量自定义） * 低钠费城芝士牛排三明治 通过本课程，您将学会成为家庭的“钠攻击者”，有效管理钠摄入，并为家人烹饪出美味又健康的低钠餐点。
Learn Tips & Tricks that will help to significantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium spices for your favorite meals, and which snacks are naturally low in sodium!!Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! In this course, I'll provide the basics you'll need to create delicious low sodium meals and a few recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.Upon completion of this course, you will learn:Where sodium hidesHow water softeners affect sodium intakeSodium levels in salt varietiesWhy it is critical to read food labels, and what you can learnItems that should be banished from your kitchenWhich spices, snacks, baking ingredients, canned foods, and condiments are low sodium, and where to purchase themWhich restaurants include sodium mg. details in the meal nutrition factsLow sodium cooking DOES NOT have to be blandWhere to purchase Low Sodium Cheddar Cheese - 24 mg per weighed ounce - very close to 1/2 cup finely shreddedRecipes for Spice & Dry Mix Replacements:Pork Chop Rub (2 mg. 1 teaspoon)Chili Powder (5 mg. 1 Tablespoon) vs. store brand = 240 mg.Ranch Dressing & Dip Mix (3 mg. 8 teaspoons) Onion Soup Mix (3 mg. 1 Tablespoon) vs. Lipton = 610 mg.Low Sodium Sour Cream Dressing and Dip - Less than 5 mg sodium per tablespoonRecipes for meals:Chili (40 - 45 mg. 1 cup)Mediterranean Salsa (5 mg. 1/2 cup) Mexican Salsa (36 mg. 1/2 cup) vs. store brand = 660 mg. Beef Broth (10 mg. 1 1/2 cups) vs. store brand = 160 mg.Aus Jus (33 mg. per cup) vs. McCormick's = 3600 mg.Alfredo Sauce (125 mg. 1/2 cup) Classic Alfredo = 820 mg.Basis for Cream Soup - Add your favorite low sodium vegetables or meats (83 mg. 1 1/2 cups - before additions)Sisters Roasted Potatoes (0 mg. You choose serving size!) Low Sodium Phili Cheese Steak Sandwich RecipeJoin me to learn how to manage your sodium, and create low sodium meals your family will love!
