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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-low-sodium-cooking-tips-recipes-for-breakfasts/
课程评论：没有评论
本课程旨在帮助您掌握低钠烹饪技巧和食谱，尤其关注早餐。如果您或您的家人需要控制钠摄入量，但又难以烹饪美味的低钠早餐，那么这门课程将是您的理想选择。 课程将教授您： * 制作美味低钠早餐的食谱和技巧。 * 阅读食品标签的重要性及其方法。 * 厨房中需要避免的食物。 * 购买低钠替代品的渠道（提供一份5页的购买清单）。 您将学会低钠烹饪并不意味着乏味，并且可以享用无钠或低钠糖浆。课程提供以下具体的低钠早餐食谱： * 低钠培根（每磅仅155毫克钠） * 低钠饼干（每块仅7.5毫克钠） * 低钠鸡肉炸牛排（每4盎司不到77毫克钠） * 低钠西班牙辣香肠（每4盎司65-70毫克钠） * 自制低钠辣椒粉（每汤匙不到5毫克钠） * 低钠煎饼（每块不到15毫克钠） * 低钠猪肉香肠（每4盎司65毫克钠） * 低钠乳蛋饼（每份85-114毫克钠，可搭配低钠培根、香肠或西班牙辣香肠） * 无钠派皮（适用于乳蛋饼） * 零钠格兰诺拉麦片棒（软脆皆可，口感优于市售产品） * 鸡蛋在巢中（每份70毫克钠，不含面包钠含量） * 低钠牛排配鸡蛋 通过本课程，您将成为低钠烹饪的“钠攻击者”，为您的家人创造美味又健康的低钠早餐。
Learn how to make your favorite breakfast foods AND stick to your low sodium diet! If you thought you'd never eat bacon, sausage, chorizo, pancakes, and biscuits again.this course is for you!!Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to cook delicious low sodium breakfast meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place! In this course, I'll provide the basics you'll need to create delicious low sodium breakfasts and a few recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.Upon completion of this course, you will learn:Recipes and tips to create delicious low sodium breakfast mealsWhy it is critical to read food labels, and what you can learnItems that should be banished from your kitchenWhere to purchase low sodium replacements (5-page list included!)Low sodium cooking DOES NOT have to be blandYou can enjoy no sodium or low sodium syrups for your pancakes and French toastRecipes for breakfast:Recipe for low sodium Bacon at 155 mg per POUND - lowest at my store has 1440 mg per poundRecipe for low sodium Biscuits at 7.5 mg per biscuitRecipe for low sodium Chicken Fried Steak - less than 77 mg for 4 ouncesRecipe for low sodium Chorizo (spicy & mild) - 65 mg to 70 mg sodium per 4 ouncesRecipe for low sodium Chili Powder (homemade) - less than 5 mg per Tablespoon - store bought has 240 mgRecipe for low sodium Pancakes - Less than 15 mg sodium per pancakeRecipe for low sodium Pork Sausage has 65 mg sodium per 4 ouncesRecipe for low sodium Quiche - 85 to 114 mg per serving, depending on how hungry you are.Can add bacon, sausage, or chorizoZero sodium Pie Crust recipe for QuicheZero sodium per serving Granola Bars - Soft or Crunchy - Better tasting than store bought! Recipe for Eggs In A Nest - 70 mg for the egg plus what is in your bread choice Recipe for Low Sodium Steak and EggsJoin me to learn how to manage your sodium, and create low sodium breakfasts your family will love!
