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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-low-sodium-air-fryer-cooking-recipe-secrets/
课程评论：没有评论
本课程名为“学会用空气炸锅烹饪低钠餐！”，由“钠原子攻击者” Judy 主讲。课程旨在帮助学员掌握如何使用空气炸锅制作低钠且美味的家庭餐点。 课程背景源于讲师的丈夫被诊断出患有充血性心力衰竭，促使她深入研究低钠烹饪方法。经过大量的食谱调整和家庭试吃，她积累了丰富的健康食谱，并希望将这些知识分享给有需要的人，让低钠烹饪变得更简单、更美味。 课程内容涵盖： * 了解不同空气炸锅的差异以及油喷壶的使用。 * 强调阅读食品标签的重要性，以及辨别需要从厨房中“ banished ”的物品。 * 介绍低钠厨房的必备用品及其购买渠道。 * 推荐低钠香料、油炸配料和调味品。 * 教授如何用空气炸锅制作各种主菜和配菜，并提供可下载的食谱。 * 重点在于制作美味、低钠且有益心脏健康的餐点。 * 提供低钠干季调味料的替代食谱，例如低钠牧场调味料和洋葱汤混合料，并与市售产品进行钠含量对比，突出低钠的优势。 * 提供一系列具体的低钠空气炸锅食谱，涵盖： * 花椰菜 (Low Sodium Air Fried Cauliflower) * 炸鸡 (Low Sodium Air Fryer Fried Chicken) * 茄子 (Low Sodium Air Fryer Egg Plant) * 薯条 (Low Sodium Air Fried French Fries - Russet) * 四季豆 (Low Sodium Air Fryer Green Bean Straws) * 薯饼 (Low Sodium Air Fryer Hash Browns - Russet) * 蘑菇 (Low Sodium Air Fried Mushrooms) * 秋葵 (Low Sodium Air Fryer Okra) * 洋葱圈 (Low Sodium Air Fried Onion Rings) * 红薯条 (Low Sodium Air Fryer Sweet Potato Fries) * 蔬菜（未裹糊，无添加，仅含天然钠）(Low Sodium Air Fried Vegetables) * 西葫芦片 (Low Sodium Air Fryer Zucchini Rounds) * 宽薯条 (Low Sodium Air Fried Steak Fries - ZERO sodium) * 炸腌黄瓜（使用 Panko 面包屑和 4C 品牌面包屑）(Low Sodium Air Fryer Pickles) * 彩椒（使用 4C 品牌面包屑、Panko 面包屑和饼干碎）(Low Sodium Air Fried Bell Peppers) * 烤玉米（极低钠或零钠）(Low Sodium Air Fried Roasted Corn on the Cob) * 比斯吉（低钠，适合全批次制作）(Low Sodium Air Fried Biscuits) 课程鼓励学员成为家庭的“钠原子攻击者”，通过学习这些食谱，为家人制作出美味又健康的低钠空气炸锅餐点。
Cooking with an Air Fryer is Fun!!! This course will teach you how to use your Air Fryer to cook low sodium meals your entire family will love!! Find out what pans can be used in an Air Fryer.I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to "How can I cook for him?". After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great.some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!I'm so excited to share what I've learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with heart healthy recipes that will be your family's new favorites!In this course, l provide the recipes you'll need to create delicious low sodium air fry food, and the information to start your journey to becoming a low sodium chef for your family and friends! I'm Judy, The Sodium Attacker, and I'm always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test. YOU will become the sodium attacker for your family!Enroll today to receive immediate help in lowering the sodium for your family, while keeping the flavor!For those of you who like to know the details of what this course provides.please see the sodium counts of all of the recipes in this course below:Not all Air Fryers are equalDifference between oil sprayersWhy it is critical to read food labels, and what you can learnItems that should be banished from your kitchenLow Sodium kitchen necessities, and where to purchase themSpices, frying ingredients, and some condiments that are low sodiumHow to Air Fry entrees & side dishes (some have 2 downloadable recipes)How to have great tasting, low sodium meals that promote heart healthLow sodium cooking DOES NOT have to be blandRecipes for Dry Mix Replacement.Ranch Dressing & Dip Mix ( has less than 3 mg sodium per Tablespoon) Onion Soup Mix (3 mg. 1 Tablespoon) vs. Lipton = 610 mg.Recipes for Air Fryer entrees and sides:Recipe for Low Sodium Air Fryied Cauliflower (5.65 MG per floret) Recipe for Low Sodium Air Fryer Fried Chicken (61 MG per 4 ounces)Recipe for Low Sodium Air Fryer Egg Plant (98 MG per 1 1/4 pound)Recipe for Low Sodium Air Fried French Fries - Russet (0 sodium per potato)Recipe for Low Sodium Air Fryer Green Bean Straws (2.88 per green been straw)Recipe for Low Sodium Air Fryer Hash Browns- Russet (0 sodium per potato)Recipe for Low Sodium Air Fried Mushrooms (5.53 MG per whole mushroom)Recipe for Low Sodium Air Fryer Okra (120 MG per 13 ounces) it's a whole lot of okraRecipe for Low Sodium Air Fried Onion Rings (79 MG per 24 rings - 1 medium onion) 3.3 eachRecipe for Low Sodium Air Fryer Sweet Potato Fries (72 per 1 medium potato)Recipe for Low Sodium Air Fried Vegetables - not battered - no sodium added - only has what comes naturally in themRecipe for Low Sodium Air Fryer Zucchini Rounds (71 MG per 20 Rounds)Recipe for Low Sodium Air Fried Steak Fries - ZERO sodium - Make them as spicy as you likeRecipe for Low Sodium Air Fryer Pickles - Panko 83 mg sodium for 21 slices (3.96 mg each slice)Recipe for Low Sodium Air Fryer Pickles - 4C Bread Crumbs 56 mg for 21 slices (2.67 mg per slice)Recipe for Low Sodium Air Fried Bell Peppers - 4C Bread Crumbs Recipe for Low Sodium Air Fryer Bell Peppers - PankoRecipe for Low Sodium Air Fried Bell Peppers - Cracker MealRecipe for Low Sodium Air Fryer Roasted Corn on the Cob - 1 mg sodium or no sodium - depends on site you look at.Recipe for Low Sodium Air Fried Biscuits- Whole batch 90 mg sodium. I get 12 or 13 biscuits.Join me to learn how to create low-sodium Air Fryer entrees your family will love!
