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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-krav-maga-for-self-defense-fast/
课程评论：没有评论
课程名称：快速学习克拉瓦马加自卫技巧！ 课程概述：加入我们为期12模块的面对面自卫课程，我们已教授克拉瓦马加自卫技巧超过15年。我们相信，自卫技巧需要快速学习、易于记忆，并能够在压力下有效运用。为此，我们开发了独特的课程，已在现场教授给成千上万的人。课程由毕业于都柏林的Patrick Cumiskey授课，他专注于教导普通人如何快速保护自己。 如果您无法亲自参加课程，现在可以在线学习。您可以“加入”课程，获得与现场学员相同的课程和见解。我们的课程通过两名摄像师记录了为期两天的完整课程，并剪辑成精华内容，供您观看、学习和跟随。课程共分为12个模块，每个模块逐步建立在前一个模块的基础上，使您能够开发出实用的、自我防护的系统，以应对常见的自卫威胁。 本课程的模块如下： - 第1模块：了解如何避免成为受害者，掌握打击和逃脱技巧。 - 第2模块：学习从前抓取中逃脱，进行集成训练，转变为攻击者，和提高攻击能力。 - 第3模块：应对争斗，学习不同的逃生技巧和压力训练。 - 第4模块：使用膝盖作为武器，从后抓取中逃脱，很好地掌握技巧相互整合。 - 第5模块：特色脱身技巧，避免依赖力量。 - 第6模块：理解不同角度的窒息解脱方法，强调多样性和有效性。 - 第7模块：将肘部作为武器，强调快速学习和记忆的简便性。 - 第8模块：从后窒息逃脱的技巧。 - 第9模块：侧重于近身攻击的各种逃脱策略。 - 第10模块：教授极近距离战斗和生存技巧。 - 第11模块：进一步强化近距离斗争的技能。 - 第12模块：总结并整合全部技能，培养自卫心态与意识管理。 建议您找一位伙伴，一起逐模块学习，观看、练习每个模块的练习和训练。通过本课程，您将掌握高效的自卫技巧，提升应对突发情况的能力。
Join our in-person Real " Person" 12 Module Self Defense CourseWe have been teaching Krav Maga for Self defence for 15 yearsWe believe for self-defense to be effective it needs to be learned fast, easy to remember and work under pressure for most people, which is why we have developed our unique course which has been taken thousands of people in person.Based down a laneway in Dublin, Ireland, Patrick Cumiskey has been teaching everyday normal people to protect themselves full time for more than 15 years, during this time he developed a simple approach to teaching normal people to protect themselves fast using essential Krav Maga concepts.If you can't make it to his in person, you can now take the course online.You can ‘join' in a course and get the same lessons and insight as those attend the course.To make this course available 2 cameramen tracked a full 2-day course and which was then edited it down to the essentials for you to watch, learn and follow along with. There is no ‘staging' or retakes so you get the course as it is delivered in real life.The course is taught in 12 modules Each module builds on the previous module step by step, over the 12 modules you will develop a practical, useful and simple self-defence system deal with common stand up self-defence threats.We recommend you grab a partner and follow along with one module at a time, watch the module and following along with the exercises and drills.The course starts off in Module 1 by giving you a key grounding in avoiding being selected as a victim and how to strike and escape, it then moves on to more difficult and complicated scenarios integrating ideas with ever module.Module 1"Winning beforehand",Predator Psychology and Avoiding Victim SelectionA simple "Hands up" rule that changes everythingThe No Trip Wire and Voice EscalationStriking Fas to EscapeModule 2Escaping HeadlocksEscape from Front Grab - Arms PinnedIntegration DrillsBecoming the AttackerAttacking at different LevelsModule 3Dealing with the Scuffle,Techniques as HurdlesEscaping from a Grab Behind with your arms FreeEscaping from an Arm DragDesensitising you to ViolenceLinking TechniquesIntroducing Stress DrillsBe worse than the attackerModule 4Escaping Grab from Behind with Arms PinnedUsing your Knees as WeaponsGenerating PowerKneeing on a Low LineChanging Weapons and HeightIntegrating Techniques"Save the Pad' ExerciseTechniques as ObstaclesModule 5Escape from the FrontWedge DefenceSlapping, Ripping and Pinching"Knock Knock" EscapeEscape from the front grab Arms PinnedChoke Release ‘- Avoiding relying on StrengthModule 6Chokes from Different AnglesChoke Release as one Move - Pluck and Hit PrincipalEscaping with Chokes when pinned to a wallMultiple Choking DrillTechnique IntegrationTechniques are not ‘clean'Plucking..Why you do not need too many techniquesHicks LawModule 7Focus on Elbows as a WeaponAlternating WeaponsBlast forward… put the attacker on the Back FootStabbing ElbowBlasting for Self Defence - Quick to Learn, Easy to RememberInbuilt protectionDiagonal ElbowYour Attack is your DefenceBlast to Escape …"we don't want to be here! not a sparring session"Module 8Escaping rear-naked choke: Part 1Hammer strike to the base of the brain"Pluck" as a tacticUnderstanding the Fantasy ResponseTucking the ChinInside Defence3 on 1 Choke DrillModule 9Rear Naked Choke Part 2 - Outside EscapePractising Both Rear Naked Choke EscapesArms Pinned: Close in TacticsShin HackingCreating SpaceFinger RippingRipping and Tearing at the groinOpenING space for other attacksLeverage Elbow- to freehand and attackIntegration Drills: High-Pressure DrillsBeing the coach and stretching your partnersModule 10FerociousnessBiting and the Biting GameThe Finger GameBiting, Finger and Pinching GameExtreme Close Quarter FightingFighting to LiveWhen you are Attacked..your whole life is attackedGrowling like a Wild AnimalTearing, Gouging using all close quarter weaponsWill up you get Hurt more for fighting?The efficacy of Self DefenceModule 11Extreme Close Quarter / Ferociousness ContinuedRight Tactic Right RangeXCQ - hands to Face DrillCheap Suit DrillShielding Defence Against Punching4 Man Drill - Blasing, Escapes, XCQModule 12Round-Up - Putting it all togetherFocus on Essential SkillsTrain Module by ModuleCombatives MindsetAwareness/Space ManagementActivating Self Defence MindsetHaving a Plan.. Think about coming HomeThe No Trip WireSimple Striking Model: Palms Elbows, Knees + XQCChokes- Pluck EscapeSelf Defence Mindset and Ferociousness are keyHow to get the most out of this course.
