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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-jump-rope-for-beginner/
课程评论：没有评论
课程名称：初学者跳绳学习 课程概述： 《跳绳基础1级单绳在线课程》是一门自我节奏的在线课程，您将学习8个跳绳基本技能组成部分，包括30多种跳绳技巧、脚步动作、手臂动作、旋转、力量、高级交叉、向后基础和双下。该在线课程面向所有对跳绳和健身感兴趣的人群，不需要任何先前的经验。无论您是健身专业人士还是健身爱好者，只要您希望在跳绳训练中获得全新的体验，我们都欢迎您参加！本课程专为绝对初学者设计，适合不同健身水平和跳绳背景的人群。该训练将增加您的整体力量和耐力，并且每节教程都会教您新技能。 我们的团队由多位跳绳世界冠军及经验丰富的专业教练组成，我们的项目已在全球数千名学生中进行过面对面的授课。这些由运动员验证的训练模型，定能让您的跳绳之旅更加轻松。我们设计该课程旨在为您提供清晰的指示和学习目标，以结构化和游戏化的方式掌握单绳技能，使学习过程既有趣又富有成效。该课程为后续阶段的高级技能（如高级交叉和多重技能L2和L3）奠定了完美的基础。 课程结构： - 第一节：单绳基础——起始姿势、脚尖抓、双跳、单跳、持续单跳、节奏变化 - 第二节：脚步动作——单脚、慢跑、上膝下、Can-Can、前叉、侧叉、交错跳、脚尖敲击、箱步 - 第三节：手臂动作——侧摆开、侧扫（侧-侧-开-开）、交叉-开、侧摆-交叉、基础包裹 - 第四节：双下——基础双下和连续双下 - 第五节：向后基础——向后基础、向后交叉打开 - 第六节：旋转——向后转、向前转、完转 - 第七节：高级L1技能——交叉切换、蹲伏、虚假俯卧撑、功夫包裹、虚假俯卧撑 评估结构： - 50个单绳快速步骤 - 50个上膝下 - 50个交叉打开 - 50个侧摆打开 - 50个侧摆交叉 技能组合序列： - L1常规动作 通过此课程，您可以在愉快的学习体验中掌握跳绳的基础技能，并为将来的高级技能打下坚实的基础。欢迎加入我们的课程，共同探索跳绳的乐趣与挑战！
Jump Rope For Good Level 1 Single Rope Online Course is a self-paced online course where you'll learn 8 components of jump rope fundamental skills with more than 30 jump rope skills, Footworks, Armworks, Rotations, Powers, Advanced Crosses, Backward fundamentals, and Double Unders.The online course is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are a fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome!This course is designed for absolute beginners. It is designed for people with a wide range of fitness levels and jump rope background. This training will increase your overall strength and endurance, as well as teaching you new skills every tutorial.Our team consists of pro jump rope background athletes with multiple Jump Rope World champions and experienced pro jump rope coaches. We delivered our programme in-person to thousands of students around the world. These athlete-proven training models certainly make your jump rope journey easier.We designed this course to give you clear instructions and learning goals to acquire single rope skills in a structured manner and gamified way to make your learning rewarding and more interesting. This course lays a perfect foundation for the most important jump rope basic skills that could help you with later stage advanced skills such as advanced crosses and multiples in L2 and L3.L1 Single Rope Technical Online Course StructureSession 1: Single Rope FundamentalStating position, toe catch, Double bounce, Single Bounce, Single Bounce Consecutive, Pace ChangeSession 2: FootworkSingle foot, Jogging, Up-knee-Down, Can-Can, Forward Straddle, Side Straddle, Stagger Jump, Toe-tapping, Box stepsSession 3: ArmworkSide Swing Open, Side Swipe (Side-Side-Open-Open), Cross-Open, Side-Swing-Cross, Basic WrapSession 4: Double UnderBasic Double under and Unbroken Double UnderSession 5: Backward FundamentalBackward fundamentals, Backward Cross OpenSession 6: RotationsTurn to Back, Back to Front, Full TurnSession 7: Advanced L1 SkillsCross Switch, Crougar, Fake Push-Up, Kung Fu Wrap , Fake Push UpAssessment Structure50 Single Rope Speed Step50 Up-knee-down50 Cross Open50 Side Swing Open50 Side Swing CrossSkill Combo SequenceL1 Routine
