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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-you-can-heal-your-low-back-pain/
课程评论：没有评论
**课程总结：告别腰痛，重拾健康** 本课程旨在帮助您缓解腰部疼痛和不适，并教授您如何预防未来损伤，提升整体健康水平。课程内容涵盖多个部分，引导您踏上自我疗愈的旅程： * **第一部分：穴位按压** * 深入了解穴位按压这一疗愈系统。 * 学习针对急性疼痛和慢性疼痛的穴位。 * 探索头部和耳部的穴位疗法。 * 掌握穴位按压在预防方面的应用。 * **第二部分：运动疗法** * 进行强化腰部支撑肌肉的物理锻炼。 * 学习通过医疗气功来促进身体能量平衡，加速疗愈。 * **第三部分：伤痛支持与预防** * 为当前腰部伤痛提供专业的支持和疗愈方法。 * 学习有效策略，预防未来腰部损伤发生。 * **第四部分：身心健康提升** * 介绍有助于促进心理、情绪和身体健康的工具和知识。 * **第五部分：综合健康促进** * 学习多种方法，全面提升您的整体身心健康。 通过本课程的学习，您将获得摆脱腰痛困扰的实用技能，重获健康活力。
This course is designed to elevate low back pain and discomfort. The course will also teach students how to prevent future injuries and enhance well-being and overall health. The course has several sections to facilitate self healing of low back pain and discomfort. The first section focuses on acupressure. It begins with an introduction to this system of healing, and then moves on to cover points used for acute pain and then chronic pain. Points on the scalp and ear are also offered. And lastly, students are instructed on how to use points for prevention. The next section has exercises including physical exercises to strengthen muscles that support the low back and medical qigong exercises to facilitate healing by restoring balanced flow of energy in the body. Then the course will focus on support for the healing of your current injury as well as prevention of future injuries. This course will introduce tools and knowledge which will facilitate mental, emotional and physical health. The final segments will include a variety of methods to promote overall health.
