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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-use-drawing-to-become-more-mindful/
课程评论：没有评论
**课程名称：** 学习如何通过绘画提升正念 **课程概述：** 本课程将由China老师带领，教您如何创作艺术作品，并在创作过程中体验放松。所有练习旨在消除对专业艺术技能的压力和期望，因为任何人都能取得同样的成果。您无需担心画不好，大胆尝试！别忘了与课程同学分享您的作品，获取反馈，展示您的进步！ **您将学到：** * 通过视频教程学习着色、绘画技巧，并运用有效的平静技术来放松身心。 * 理解并运用简单的绘画规则，应用于不同的绘画风格，从而获得正念的创作体验。 * 积极参与课程项目，在项目画廊分享您的画作，与同学们交流和学习。 **课程内容亮点：** * **着色（Shading）：** 专注于最简单的图形，让您随时随地都能绘画。无论是在旅途中，还是感到无聊，您都可以通过创作简单的形状和运用着色技巧来切换思绪，专注于当下。 * **曼陀罗绘画（Mandala Drawing）：** 了解精神曼陀罗绘画的起源，学习如何创作属于自己的曼陀罗，或模仿老师的作品。通过设定图案并沿圆形重复，您可以完全沉浸其中，享受无忧无虑的绘画过程。您还可以尝试使用深色签字笔，让您的作品更加鲜明。 * **正念山水（Mindful Mountains）：** 学习从大自然汲取灵感进行绘画，这是一项平静而愉悦的体验。我们将提供一种简易技术，帮助您描绘自然风光，简化风景。这是一种令人满意且美丽的绘画方法。 **课程宗旨：** 本课程致力于帮助学员在绘画过程中实现放松和正念，无论是否有绘画基础，都能通过简单的技巧创作出令人愉悦的作品。
China will show you how to create your artworks and how you can relax during the process. All of these exercises are designed to remove the pressure and any expectation of needing to be a professional artist as anyone can achieve the same results. You cannot go wrong! Don't forget to share your artwork with the class so you can receive feedback and show everyone what you achieved!What You'll DoFollow the video tutorials to learn how to shade, draw and relax using effective calming techniques. You'll learn how to apply simple rules, to different drawing styles in order to create a mindful creative experience. Don't forget to share you artwork with your classmates in the project gallery so we can see how you got on!Shading. This technique focuses on the most simplistic forms so that you can draw whenever, wherever you want!If you are travelling, or bored, and you don't want a reference image, you can create simple shapes and use shading as a way to switch off and focus.Mandala Drawing. In this lesson you will be learn the origins of spiritual mandala drawing and how you can create your own, or copy China's! Make sure you set a pattern, and repeat it all the way around the circle to get completely lost and care free in this drawing. For an extra level, you can add a dark biro to make your drawing really pop.Mindful Mountains. Drawing from nature is one of the most calming and joyful experiences you can do. Nature is medicine and so we have created an easy technique for you to draw from nature and simplify the landscape. A very satisfying and beautiful technique.
