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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-swim-butterfly-in-west-technique/
课程评论：没有评论
**课程名称：** WEST 游泳技术：蝶泳 **课程概述：** 本课程将教授您 WEST 游泳技术，这是一种根据个人身体特点量身定制的游泳方法。该技术由一支由游泳健将、物理治疗师和水疗师组成的团队开发，旨在帮助数千名中风、椎间盘突出或车祸康复的患者找到最适合自己的游泳方式，从而实现正确游泳、无痛训练、提升水中速度、促进新陈代谢和改善心脏功能。 **课程特点：** * **个性化定制：** 您的训练计划将根据您的柔韧性、弹性、性别、力量、浮力、游泳能力、疼痛程度、身体健康状况等因素进行特别定制。 * **科学训练方法：** 整个训练计划包含 10 个不同的训练环节，每个环节需要重复训练三次。 * **灵活的学习周期：** 如果您每周训练三次，可在三个月内完成课程；若每周训练两次，则需四个月。课程不建议每周训练少于两次，以免影响效率和可能导致半途而废。 **课程目标：** 学习并掌握适合您个人的 WEST 游泳技术，实现高效、健康的游泳运动。
You are about to become a WEST swimmer. This means you will learn the right way for you to swim, according to your own body and not for someone elses. The West swimming technique was developed by a large team of swimmers, physical therapists and hydro-therapists working to rehabilitate thousands of people recovering from a stroke, a disc herniation or a car accident, with the purpose of matching the swimming style that is right for you, so you can swim correctly, without any pains, advance faster in the water, improve metabolism, heart functioning and more. The training program is customized especially for you according to your flexibility, elasticity, gender, strength, buoyancy, swimming ability, pain level, physical fitness and so on. There are 10 different training sessions; each must be performed three times. So if you work out three times a week, you will finish the program within three months and if you work out twice a week, it will take you four months and so on (working out twice a week or less is not recommended, because it wouldn't be efficient and might cause you to quit the program. You may of course work out 4 - 5 times a week but not 6).
