|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-play-with-rhythm-body-voice/
课程评论：没有评论
**课程名称:** 学习如何结合节奏、声音与身体律动 **课程概述:** 本课程将探索节奏、声音和身体律动三者结合的强大力量，帮助您提升幸福感、增强免疫系统并改善身心健康。您将了解到，通过玩转节奏，结合声音和身体动作，您可以教会身体享受乐趣，进而激发积极情绪，形成一个“感觉良好”的正向循环。 **核心内容:** * **幸福感的源泉:** * 节奏、声音和身体律动的结合可以带来愉悦感，从而提升整体幸福指数。 * “感觉良好”的状态能够有效增强免疫系统。 * 积极的情绪会激发做事的动力，形成一个良性循环。 * **生理与心理益处:** * 节奏、身体与声音的结合能释放内啡肽（Feel-Good荷尔蒙），带来身心的愉悦。 * 这种结合能够建立内在的连接感（Connectedness）。 * 它有助于协调身心，释放负面情绪。 * **大脑的律动锻炼:** * 节奏、身体与声音的结合是大脑的绝佳锻炼方式，能够激活整个大脑。 * 研究表明，节奏的物理传递能够同步大脑的左右两个半球。 * 当逻辑性的左脑与直观性的右脑同步时，内在的指导系统——即直觉——会得到加强。 **学习方式:** 即使只是规律地听讲和观看这些课程，也能达到与实际练习相同的效果。 **结论:** 加入本课程，开启一段身心愉悦的旅程，通过节奏、声音和身体律动的融合，释放您的潜能，拥抱更健康、更快乐的生活。
Your happiness is only a happy emotion away!When you play with rhythm combine with your voice, you are teaching your body to have fun. When you have fun, you feel happy. As you keep doing so, you enhance your immune system. Why is that so? Because it feels good, when you feel good, you will be inspired to do good. Thus you enter a cycle of good feeling. Feeling-Good enhance your immune system.Rhythm and body combine with voice releases Feeling-Good: Endorphins. Rhythm and body combine with voice create a sens of Connectedness.Rhythm and body combine with voice aligns your body and mind. And releases negatives feelings.Your Brain on Rhythm, body combine with your voiceRhythm and body combine with voice is a great workout for your brain. By practicing these, you access your entire brain. Research shows that the physical transmission of rhythmic energy to the brain actually synchronizes the left and right hemispheres. So, when the logical left hemisphere and the intuitive right hemisphere of your brain begin to pulsate together, your inner guidance system - or intuition - becomes stronger.Even listening and witching these lectures regularly can have the same effect as doing it itself.
