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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-meditate-in-seven-days-free-mp3s/
课程评论：没有评论
课程名称：初学者的正念与冥想 - 2022年最佳课程！ 概述：这门课程受到了许多学员的好评。学员们特别喜欢课程中提供的音频文件，可以随时聆听并进行冥想。许多学员表示，这门课程内容直截了当，值得投入时间。视频内容精美，讲解清晰，适合所有初学者，帮助他们更好地理解冥想过程和技巧。 该课程由Kevin Kockot教授，内容涵盖正念冥想、压力管理、焦虑缓解、改善睡眠、提升韧性及幸福感等。课程设计为七天的学习计划，每天都有短小的学习模块，易于跟随。同时，学员们普遍反映课程的背景音乐和讲师的温柔声音令人放松，增强了整体冥想体验。 课程亮点包括： - 清晰易懂的模块，适合初学者和已有基础的学员 - 确认冥想的科学益处，如降低心理压力、改善注意力和睡眠质量 - 提供良好的心理健康管理工具，帮助学员增强自我意识和应对能力 这门课为任何希望了解和实践正念冥想的人提供了极好的机会，帮助他们在繁忙的生活中找到内心的平静。 立即报名，欢迎畅享这门课程！如果有任何问题，欢迎随时联系课程导师Kevin。
I love this course. I especially love that Kevin provided mp3's so that I can meditate at any time listening to his voice. Thanks!! - Dr. Dave HarrisOne of the best courses I have taken on Meditation. Straight to the point. Worth investing time!!!Videos were awesome but instructions says to close the eyes, so during meditation practice did not get a chance to watch the videos ;)….. A big thank you to this course instructor. - Krishna MStarted to be more aware of the tension in my shoulders and able to start releasing it with the breathing exercise - Jill CowenEasy to follow, divided in short daily sessions. Good foundation for beginners. - Monica RudaAn Excellent course! Video is very beautiful, your voice is soft, music is soothing! I was really enjoyed! Thank you! - Victoria RiabovI was able to learn to sink down into myself and really begin to understand the meditation process. I really liked the background music in this instructional video - Tamara CrullThe modules are easy to understand and simple. Great practice for someone who already knows how to meditate and great startup info for someone new to the process. - Logan DeTour-RowanThis course is fantastic. It is presented beautifully (lovely voice)! It goes way beyond other similar courses I've done. It's content, the concepts and the way it's put together is quite perfect. Stop hunting for the right course for you. This is it! - Buddhist Lady____________________________________________________Hello and welcome to "Learn to meditate in Seven Days" - My name is Kevin Kockot and I welcome you to this course!>>> Learn Meditation for Mindfulness, Stress Management, Less anxiety, Improved sleep, Resilience, Happiness, General Health THIS COURSE WILL HELP YOU FOR SURE! You have nothing to loose! But a lot to learn about "Mindfulness Meditation for Beginners (Seven Days Couse)"!>>> Enroll now! New insights are waiting for you!>>> I am happy to meet you in this course! If you have any questions - feel free to message me on Udemy anytime!And now - enjoy the course!:)Kevin_______________________________PS: Thanks to Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) PSPS: Here a list of scientifically proven benefits of meditation: "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress. - JAMA Intern Med. 2014 Mar;174(3):357-68."Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being." - Jounal of Behavioral Medicine 31(1):23-33 "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109-119"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results." - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information." - J Neurosci. 2011 Apr 6; 31(14): 5540-5548
