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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-meditate-in-5-minutes/
课程评论：没有评论
课程名称：学习如何冥想 课程概述：本课程提供了非常简短的音频冥想，旨在你的大脑中播下一个种子，这个种子将不断生长，推动你在一天中的每一个决策和行动。这样可以让你在日常生活中掌控主动权。最好在早晨练习这些引导冥想，以便良好地开始新的一天！你可以根据需要在一天中随时回顾这些冥想。每个短暂的练习在21天内重复三次，因为重复是关键。如果你习惯于从反应入手来生活，那么需要通过实践来转变为专注的意识状态，从而创造出你想要体验的生活。改变根深蒂固的习惯、培养增强的心理技能和自我护理需要21天的时间。
These are very short audio meditations designed to plant a seed in your brain that will continue to grow and fuel every decision you make, and action you take through the rest of your day. Keeping you in the driver seat of your day and schedule. It is best to practice these guided mediations in the morning to start off the day right! You can revisit them throughout the day as needed.Each short practice is repeated 3 times throughout the 21 days, as repetition is key here. If you have been practicing living most of your life from a place of reaction to what shows up, it will then take practice to shift to a state of focused awareness and creating the life you want to experience. It takes 21 days to change hardwired habits, develop empowering mental skills and self care.
