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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-manage-anxiety/
课程评论:没有评论
课程名称:学会如何管理焦虑 课程概述:如果你正在寻找解决烦人的焦虑问题的方法,那么你来对地方了!无论你是否知道焦虑的原因,我的方法都能有效地减轻你的焦虑。我是Kayce,心理学专业(荣誉学士)的毕业生、教师、作家和生活教练。我同样深有体会,作为一个完美主义者和长子,我在孩提时代就经历了极大的焦虑。我的神经系统十分混乱,常常感到紧张,难以入睡,并且时常感到呼吸困难。 在经历了许多挣扎后,我决定彻底改变我的生活,努力摆脱焦虑。通过学习和研究各种心理学资源,我积累了多种技巧,旨在帮助他人学会与焦虑共存。这个课程为每一个想要改善自己生活的人提供了负担得起的学习机会,帮助你将焦虑或恐慌放到生活的背景中,从而尽可能高效地度过每一天。 课程特点包括互动活动,帮助你更深入理解和实施所学内容。尽管这个在线研讨会在市场上的售价高达800-1000美元,但我不会收取如此高的费用,并承诺在课程中随时回答你的问题。焦虑对生活的各个方面都有影响,降低它将改变你的生活,让你更健康,更有活力,也能更好地专注于与他人的关系。 如果你希望获得更为宁静和清晰的心态,这就是你的机会。不要错过,立刻点击参加课程,开始你的改变之旅! 祝你成功,生活教练Kayce Xx
If you're here, chances are you are looking for a way to get rid of your annoying anxiety problem! Sometimes you know the cause, and other times you don't. Either way, my methods will WORK to lessen your anxiety, drastically. Hi. I'm Kayce, a Psychology Major (Honors B.A.), Teacher, Author, and Life Coach. I also know how anxiety feels. As a perfectionist and first born, I was extremely anxious as a child. However, when I was that young, I didn't realize I had an anxiety disorder. My body was struggling. My nervous system was a wreck. I felt uptight and on guard every waking minute. I couldn't sleep well at night and often found it hard to breathe.I was constantly sighing. If you sigh a lot.that's a problem! Whenever I tried getting massages or relaxing in a hot tub / Jacuzzi, the anxiety was a bit less, but my mind was still racing and I was still constantly worrying or thinking, so the anxiety never left. I was prescribed an SSRI which helped a lot, but the side effects made me feel like a zombie with no emotions. I was only 21 and didn't wanna spend the rest of my life as a zombie! Living with anxiety, panic and /or agoraphobia can be very challenging. Often others, even professionals, really don't understand how we think or feel and it is helpful to talk to get sound advice from someone who is walking the same walk as you are. I am offering affordable lessons to anyone who would like to have some assistance in learning to co-exist with their challenge. I can help you to learn to put the anxiety/panic in the background of your life so that you might go through your days as productively as possible. I have learned many techniques that have helped me enormously to deal with where I was at in my life at any given time. I'd love to share them with you in the hopes that you can live up to your full potential just as you are each and every day. Often people suffering from anxiety disorders try to self-medicate with drugs or alcohol. I was one of them. I never told my friends of my anxiety disorder. Mental Illness still carries an embarrassing stigma, even in the year 2014! Also, no one wants to hear you're not coping. It's hard for people to cope with those who are depressed or have some form of mental illness. Generally, if you show any signs of weakness people step away like you have the plague. From a young age, I decided to do a complete change of my life and get rid of my anxiety. I knew that if other people lived anxiety-free, so could I! So while obtaining my B.A. in psychology, I chose to take advantage of all the resources available to learn about how to eliminate anxiety. This was research from educational institutions, clinical psychology professors, and academic research journals. Since I wanted to become a clinical psychologist, I wanted to study how they cure anxiety disorders without the use of anti-depressant drugs. I didn't want to PAY to go see a psychologist or therapist. I was only a student. I wanted to do the "therapy" myself. You can have what I have There's a little button at the top of this page which gives you access to the best of that knowledge. What have my clients said about me and my course? "Totally apprehensive, gave it a shot - LOVED it. Had tears in my eyes on more than 1 occassion. Kayce was fabulous and I would highly recommend her. I will continue to work with her =)." "I loved loved loved my coaching session!! I look forward to working with Kayce in the near future!!" "Kayce is very passionate about her work. She really get you to thinking. Looking for help in taking steps toward your new life with the right tools. Then this course is for you. Glad I didn't talk myself out of this course. Thank you Kayce!!!!!" Each section of my course offers some fun activities (I currently work as a high school teacher) to help you deepen your understanding and implement what you've learnt. As a live workshop, this material can sell for around $800-1000 per person! I'm not going to charge you anywhere near that, AND I will also be here by your side ready to answer your questions as you run through the course. Just shoot me a message! You don't have to go through a life filled with anxiety any more. I can tell you from personal experience and from that of my clients, that getting anxiety down to a manageable state is LIFE CHANGING. Anxiety affects every area of your life. You will be healthier. You will sleep more soundly. You will have more energy every day. Your mind will be calmer, clearer and more focused. The relationships with those you care about will be happier and more successful. You will be more present with conversations You will have better intuition. You will be more in control and able to handle pressure I've helped a lot of people with these skills and I want to help you too so that you can start reducing your anxiety TODAY. This is your chance. Don't lose the moment. Scroll to the top of the page and click TAKE THIS COURSE. I wish you all the happiness and success in the world! To your success, Life Coach Kayce Xx