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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-make-moroccan-vegetable-harira/
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这门Coursera课程教授如何制作美味的摩洛哥蔬菜哈里拉汤。课程涵盖了制作这款传统摩洛哥汤所需的全部知识。 **课程内容:** * **配料:** 详细列出了制作哈里拉所需的全部食材，包括橄榄油、洋葱、芹菜、大蒜、胡萝卜、鹰嘴豆、扁豆、西红柿、香菜、香葱、姜黄、肉桂、姜、辣椒粉、黑胡椒、盐以及蔬菜高汤。还可以选择加入细面条或小意面。 * **制作步骤:** 清晰地指导了制作过程，从炒制芳香蔬菜（洋葱、芹菜、大蒜、胡萝卜）开始，然后加入香料，再混合基础食材（西红柿、鹰嘴豆、扁豆、香菜、香葱），倒入高汤炖煮，直至扁豆变软。最后可以根据喜好加入意面，并根据口味调整盐和香料，最后盛出享用，可搭配面包。 * **解密哈里拉:** 课程中会分享制作完美哈里拉的秘诀。 * **练习:** 课程包含多个练习环节，每个环节有一个问题，共5个练习问题，以及关于哈里拉的秘密的一个问题。 **用餐提示:** 哈里拉汤在斋月期间是传统美食，但其温暖的口感使其成为一年四季都受欢迎的美味。
Moroccan Vegetable Harira2 correct answers for each questionExercise 1: 1 questionsExercise 2: 1 questionsExercise 3: 1 questionsExercise 4: 1 questionsExercise 5: 1 questionssecret of Harira: 1 questions + The Secret to Perfect HariraIngredients:2 tbsp olive oil1 large onion, finely chopped2 celery stalks, diced3 garlic cloves, minced2 medium carrots, diced1 cup canned chickpeas, drained and rinsed1 cup lentils, rinsed4 large tomatoes, blended (or 2 cups canned tomato puree)1/4 cup fresh parsley, chopped1/4 cup fresh cilantro, chopped1 tsp ground turmeric1 tsp ground cinnamon1 tsp ground ginger1/2 tsp paprika1/2 tsp black pepperSalt to taste6 cups vegetable broth1/4 cup vermicelli or small pasta (optional)Instructions:Sauté the aromatics:Heat olive oil in a large pot over medium heat. Add the onion, celery, garlic, and carrots. Sauté until softened, about 5-7 minutes.Add the spices:Stir in turmeric, cinnamon, ginger, paprika, and black pepper. Let the spices bloom for 1-2 minutes to release their aroma.Combine the base ingredients:Add the tomatoes, chickpeas, lentils, parsley, and cilantro. Stir well to combine.Pour in the broth:Add the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and let it simmer for 30-40 minutes, or until the lentils are tender.Optional: Add pastaIf you'd like, stir in the vermicelli or small pasta during the last 10 minutes of cooking.Adjust seasoning:Taste the harira and adjust the salt or spices as needed.Serve and enjoy:Ladle the soup into bowls, garnish with extra cilantro, and serve with crusty bread or traditional Moroccan flatbread.Harira is traditionally enjoyed during Ramadan, but its comforting flavors make it a favorite year-round!
