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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-foam-roll-and-do-soft-tissue-drills/
课程评论：没有评论
**课程名称：** 学习如何泡沫轴放松与软组织训练 **课程概述：** 本课程是面向初学者的软组织训练和自我筋膜放松技术指南，将介绍使用多种工具，包括泡沫轴、按摩棒、瑜伽球、Alpha 球和网球。您将学习覆盖从头到脚的训练方法，以及如何处理那些紧绷、活动受限的部位。泡沫轴放松有助于运动后恢复、提高活动能力、恢复整体肌肉平衡，并帮助平静神经系统。本课程教授的训练动作虽然是为初学者设计的，但可以随着您的进步而升级。课程将提供三个基础训练套路，涵盖所有介绍的工具。您可以根据个人需求，随意增减套路中的训练动作，定制最适合您的训练方案。完成本课程后，您将对软组织和自我筋膜放松训练有扎实的理解，从而提高活动能力，缓解疼痛，并恢复身体功能！
This course is a beginners guide to soft tissue drills and self myofascial release techniques using a wide variety of tools including a foam roller, massage stick, yoga tuneup ball, alpha ball, and lacrosse ball. You will learn drills covering everything from your head to your feet and how to address nagging areas that are tight and immobile. Foam rolling helps with recovery from workouts, increases mobility, restores overall muscular balance, and helps calm the nervous system down. The drills learned in this course are beginner but scale to more advanced so you can progress over time with your drills and routines. You will get 3 introductory routines using the tools covered in this course. You can then add or take away drills from these routines to come up with ones to best suit your personal needs. After this course you will have a firm understanding of soft tissue and self myofascial release drills that will allow you to become more mobile, alleviate aches and pains, and regain function!
