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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-do-simple-meditation-to-reduce-stress/
课程评论：没有评论
Coursera 上的课程“学会简单的冥想来减轻压力”由 Pradeep Aggarwal 讲授。 **课程内容概述：** 本课程旨在帮助初学者轻松掌握简单的冥想技巧，有效缓解压力，提升心理宁静。课程语言通俗易懂。 **主要学习内容：** * **冥想的益处：** 深入了解冥想的 8 大核心原因以及 15 种主要的健康益处。 * **工作场所减压：** 学习如何在办公时间内放松身心，保持头脑清醒和镇静，以实现健康的生活和良好的工作生活平衡。 * **应对压力与焦虑：** 通过一系列练习和技巧，帮助您克服压力、焦虑，并提升生活的专注度。 * **即时放松技巧：** 学习自我催眠技术，实现即时放松和内心的平静。 * **冥想姿势：** 掌握 3 种不同的冥想姿势和体式。 **课程亮点：** * 适合承受高压力和紧张情绪，并希望通过冥想提高专注度、从而更成功的人士。 * 包含 8 个以上的现场录制讲座。 * 课程结束后，您将能够理解冥想的重要原因和具体益处，掌握在工作场所和压力情境下放松的技巧，以及如何进行基础冥想并保持心境的开放与平静。
In this course titled ' Learn How To Do Simple Meditation To Reduce Stress.' By Pradeep Aggarwal you will learn -How to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.Meditation is growing high in popularity these days. Today's stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.This course is in English and contains more than 8 live recorded lectures.Students will learn how to relax instantly using self hypnosis techniques and be calmBy the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course.You will learn how to do basic meditation and make your mind more alert and calm.You will learn 3 different types of positions and postures of meditation.
