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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-do-face-yoga-exercises-for-the-face-and-neck/
课程评论：没有评论
**课程名称：** 面部瑜伽与按摩认证课程 **课程概述：** 本课程共包含五个模块，将带您深入了解面部瑜伽的世界。您将学习： * **面部瑜伽入门：** 什么是面部瑜伽，如何进行准备。 * **姿势调整：** 学习如何拥有良好的后背姿势。 * **面部与颈部肌肉锻炼：** 涵盖超过25种针对面部和颈部肌肉的练习。 * **健康与美容技巧：** * **促进面部和颈部血液循环。** * **增强淋巴流动，帮助面部排毒。** * **缓解面部紧张。** * **增加胶原蛋白和弹性蛋白。** * **平衡骨骼和面部肌肉的紧致度。** * **管理面部和颈部肌肉痉挛。** * **改善大脑血液循环。** * **延缓与年龄相关的面部骨骼退化。** * **辅助放松，减轻压力。** * **减少眼下浮肿和黑眼圈。** * **抚平眉间纹和鱼尾纹。** * **紧致肌肤，塑造更年轻的面容。** * **提升自信和自尊。** * **福祉技巧：** 学习4种有助于日常生活、缓解压力和紧张的技巧。 * **营养美容：** 探讨有助于健康与美丽的营养知识。 **课程亮点：** 本课程由拥有IT、经济学和个人训练及面部瑜伽专家认证的Florina倾情打造。她将十多年的美容、健康和福祉的知识与经验相结合，创建了这个独特的课程。课程内容基于大量研究和客户反馈，旨在提供真正有效的美容和健康解决方案，而不仅仅是简单的面部练习。课程视频简洁明了，注重效率，帮助您在忙碌的生活中也能轻松学习。 **课程内容（购买即可获得22个视频）：** * 改善姿势的练习（特别适合办公室人群） * 面部（上、下）和颈部肌肉练习 * 颈部、面部和头部自我按摩技巧 * 穴位按压 * 刮痧按摩 * 面部、眼部区域的天然美容秘诀，干刷等 * 美容营养学，解释影响年轻美丽的因素 **重要提示：** 本培训仅供信息和教育目的，不能替代专业的医疗建议、诊断和/或治疗。在改变饮食、锻炼习惯、治疗方案、生活方式和/或心理健康方面，请务必咨询您的医疗专业人士。
In this course that consists in 5 modules you will learn:intro in to the Face Yoga world , what is it and how to prepareto have a nice back postureover 25 exercises for the muscles on the face and neck. The benefits are:Designed to improve blood circulation on the face and neck.Increased lymph flow and help detox the face.Reduce tension on the face. Increased levels of collagen and elastin.Balance tightness of the skeletal and facial muscles.Manage muscle spasm on the face and neck.Revive cerebral blood circulation.Manage age related deterioration of facial bones.Assist relaxation.Reduce stress.Decrease puffiness under the eyes.Reduce dark circles under the eyes.Diminish frown lines.Reduce crow's feet.Helps to tone the skin.A firmer, youthful looking face.Improved confidence and self-esteem.4. wellbeing techniques that could assist you in day to day life, helping you with stress and tension5. nutrition for health and beauty Why to buy this course? Because is a course that I developed in a year doing lots of research and get a lots of feedback from my clients, This course is not a simple course of exercises for the face. Is much more than that, It is about us and the things that stay in the way of our beauty for example- to busy to drink some water. All the videos are short but to the point so that it will not take a lot of your time, but, give you the essence in a simple and efficient way.Hi guys, I am Florina, I am a certified personal trainer and Face Yoga Expert. When I decided to change my path in life (after having two degrees-one in IT and one in economics) I had hard time deciding because I was very interested in cosmetics but as well health and wellbeing.I chose to be a personal trainer, mostly because of the energy that sports give you and I was passionate about nutrition, especially that I become a mum. When I first found out about Face Yoga I was really really interested because, you see, this is somehow the bridge in between my two passions. I have now years of experience and I a very happy and grateful I can be at your service by designing a wonderful program that can embody both worlds.If you buy today this course you will get 22 VIDEOS with:exercises that will help with your posture, especially if you have an office jobexercises for the muscles on the upper face, lower face, neckself-massage techniques for the neck, face and headacupressure pointsmassage with gua shanatural beauty tips for the face, eyes area, dry brushing...etcnutrition for beauty-the things that stays in the way of our youthThe training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making change to your diet, exercise routine, medical regimen, lifestyle and/or mental health.
