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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-to-develop-a-gratitude-attitude-without-effort/
课程评论：没有评论
Coursera 课程《无条件的感恩法：重塑你的心智》是一门旨在帮助学习者转变生活的课程。它强调感恩的力量，指出感恩与负面情绪无法同时存在。课程承认，在状态不佳时保持感恩并非易事，很多人在此放弃。 本课程提供了一种独特的四步教学法，让学习者可以按照自己的节奏，克服困难，重塑心智，即使在最不利的情况下也能发现积极的一面。课程鼓励学习者摆脱以自我为中心的思维模式，认识到“没有人是破碎的，世界也不是破碎的”。 如果您厌倦了负面思维，渴望变得更积极，希望轻松改变负面思维模式，提升心理健康和整体福祉，并更容易找到积极面，那么这门课程非常适合您。课程创建者本人经历了克服负面情绪并发展出真正的感恩态度的过程，希望将这种经验传授给他人。 与许多人能在顺境中找到感恩点不同，本课程特别关注如何在负面环境或负面心智状态下也能找到值得感恩的事物，即使它们被以自我为中心的头脑所掩盖。通过过去三十年的实践和精通，课程教会学习者如何在没有积极心智的情况下融入感恩，从而提升能量至积极或更积极的状态。 更重要的是，本课程教您如何将一次感恩的反应转化为一种习惯性的感恩态度，使其成为一种能轻松保持的、提升幸福感的习惯，并最终融入生活方式。它帮助您克服训练意识选择积极而非消极的障碍，并理解在消极之中也始终存在着积极。 请享受每周只学习一个步骤的学习过程。
Start transforming your life.effortlessly.One step at a time. One week at a time. It is to yourself that you say yes.Gratitude has the highest energy frequency. You cannot be grateful and negative at the same time.Being grateful when the energy level might not be at its best is often when people stop any kind of gratitude practice. Is this you?With this unique teaching of four steps, one at a time, you see and learn at your own pace how to overcome this and reprogram your mindset to see and find some positivity even when your mindset might not be positive at its best. Not giving in to the ego-based thought system is a beautiful first step to transformation.Nobody is broken, the World is not broken.Do you have enough of having a negative thought as your first reaction?Do you want to be more positive?Do you want to stop your ego-based mind to always follow the negative train of thoughts?Do you want to change your negative mindset without much effort?Do you want to improve your mental health?Do you want to improve your well-being?Do you want to find positivity with more ease?Have you answered yes? This teaching is for you.I have created it to help you to overcome the obstacles of developing a positive mindset. I was inspired to help and teach others how to reach a genuine Gratitude Attitude and overcome the obstacles just like I have.Everybody can be grateful when life is easy. Everybody can find things to be grateful for when sitting down to list possible positive things.This practice on the other hand, might not be as easy when the surroundings is a negative one or when the mindset is a negative one. What one can be grateful for is still there but unseen to the ego-based mind.I have spent the last three decades developing and mastering a Gratitude Attitude in preparation for helping others develop their own.This online course, just like the book, teaches you how to integrate gratitude without having a positive mindset, which can help uplift the energy to a positive or a more positive one. It also teaches you how to turn a gratitude response into a Gratitude Attitude to slowly make it a habit of well-being that will stay effortlessly, a habit that will become a lifestyle.This online course helps you integrate gratitude without always having a positive mindset, and it helps you effortlessly overcome the obstacles of training your conscious mind to choose positivity over negativity. It helps you see and understand that there is always positivity with negativity.Enjoy learning and adding only one step per week.Dr. Nathalie:)
