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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-how-and-why-to-meditate/
课程评论：没有评论
**课程名称：** 学习如何以及为何去冥想 (Learn how and why to meditate) **课程概述：** 这是一个为期八周的、结构完善的、具有变革性的正念冥想课程。您将学习冥想的方法和原理，涵盖从身体的工程学（冥想姿势）到冥想过程中身心发生的变化，以及对大脑的影响。 课程提供八个专门设计的引导式冥想，建议每周至少进行五天。此外，还有非正式冥想供您选择，这些冥想可以在日常活动中进行。八周的引导式冥想循序渐进，引导您从最直接的体验（身体）逐步深入到更细微的层面（思想）。 课程还包含文本和视频材料，以支持您对冥想这一渐进式自我探索过程的理解。与普遍看法不同，冥想并非“放空大脑”或单纯的放松技巧，而是“此时此刻”的全然体验。“此时此刻”究竟意味着什么？ 本课程将引导您每周进行深入学习。您将了解： * 如何以及为何正确地坐姿冥想（以及其重要性）。 * 冥想是什么，又不是什么。 * 冥想如何帮助我们变得更平静、更放松。 * 最重要的是，我们将通过冥想更深入地认识自己。 本八周课程基于 Jon Kabat Zinn 的教学理念。引导式冥想和非正式冥想的素材由 Inspirare. Escuela de Meditacion 的老师们创作。 “冥想在我准备好时找到了我，我希望很快能与您线上相见。”
The 8 week Mindfulness meditation programme is a transformative well structured programme in which we will learn how to meditate, from the engineering of our body -the position of meditation- to what happens to us and to our brain when we meditate.You will find eight specific guided meditations to do each day of the week (at least 5 days per week) and a few informal meditations to choose also each week (these are the ones we can do in our daily tasks).The guided meditations are structured specifically in order to progressively work with ourselves. We will go from the most evident (our body) to the most subtle (our thoughts).You will also find text and videos to support you in the comprehension of this progressive encounter with meditation.Contrary to what people think, meditation is not leaving the mind blank or a relaxation technique. Meditation is to be here and now. But what is the here and now?In this comprehensive course I will guide you week by week. You will discover how to sit in meditation (and why it is so important) - what meditation is and what it is not, - how and why if we meditate we will become calmer and more relaxed, - and most importantly, we will get to know ourselves. This 8 week programme is based on the teachings of Jon Kabat Zinn.Guided meditations and informal meditations are the work, art and creation of my teachers from Inspirare. Escuela de Meditacion.Meditation found me when I was ready for it, and I do hope that I get to see you soon.
