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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-elemental-restorative-yoga-with-amber-sawyer/
课程评论：没有评论
Upon reviewing the course details for "Elemental Hatha Yoga with Amber Sawyer" on Coursera, here's a comprehensive summary in Chinese, focusing on its key aspects: **课程总结：《元素哈他瑜伽》 (Amber Sawyer 主讲)** Amber Sawyer 在 Coursera 上推出的《元素哈他瑜伽》(Elemental Hatha Yoga) 课程，采用一种整体性的方法，旨在通过简易的哈他瑜伽练习、呼吸控制和冥想，引领学习者踏上改善健康、放松身心、达到内心平静的旅程。课程特色在于其跟随 Amber 温和的指导，在自然的声响和优美的自然环境中进行练习，帮助学习者将身心合一。 该课程特别设计了五个与“元素”相关的瑜伽序列，旨在促进特定经络的能量流动，从而在心理和生理层面带来积极变化： 1. **大地序列 (Earth Sequence):** 调和脾经与胃经，帮助培养稳定感、觉察力、中心感、安全感、归属感和滋养感。 2. **水之序列 (Water Sequence):** 调和膀胱经与肾经，促进感官享受、潜能发挥、流动性、平衡感、从容、净化和滋养，以及对真理的认知。 3. **火之序列 (Fire Sequence):** 调和小肠经与心经，激发喜悦、接纳、创造力、奉献精神、净化、转化、力量以及健康的欲望。 4. **风之序列 (Wind Sequence):** 调和肺经与大肠经，培养适应性、自发性、积极性、灵感、放下、改变的能力以及活力。 5. **空间序列 (Space Sequence):** 调和胆经与肝经，开启视野、可能性、方向感，并鼓励承担风险、信念和信心。 总而言之，这门课程以一种系统化、元素驱动的方式，通过瑜伽练习帮助学习者实现身心和谐与内在平衡。
This easy to follow elemental yoga series by Amber Sawyer is designed with a holistic approach to yoga. Follow Amber's gentle guidance as she leads you on a journey to better health, a more relaxed body and peaceful mind through simple hatha yoga sequences combined with breath and meditation. Enjoy the sounds of nature and beautiful natural settings these yoga sequences were filmed in as you bring your mind and body into a state of union. This course covers the following 5 elemental sequences to improve the flow of energy through specific meridian pathways: The Earth sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of groundedess, awareness, centeredness, safety, home & nourishment. The Water sequence brings harmony to the bladder and kidney meridians, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth. The Fire sequence brings harmony to the small intestine and heart meridians, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.The Wind sequence brings harmony to the lungs and large intestine meridians, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality. The Space sequence brings harmony to the gall bladder and liver meridians, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.
