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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-diy-herbal-remedies-hair/
课程评论:没有评论
课程名称:学习DIY草本补救措施以解决常见的头发和头皮问题 课程概述:在本课程结束时,您将全面了解如何自然护理您的头发和头皮。经过十六年的草本配方研究和开发,我意识到许多电视广告宣传的护发产品实际上并不如其所声称的那样有益。即便是标有“草本”的产品,实际上也可能只含有1%至2%的真正草本成分,其余98%可能是化学成分,其中一些化学物质可能有害,甚至具有致癌性。 很多公司利用标签法规的空白,不需要向消费者披露活性成分的确切比例,这使得您无法真正了解产品中有多少成分是有益的,多少可能是有害的。此外,许多商业产品只提供暂时的缓解,并未解决头发问题的根本原因,从而导致消费者一再购买,形成了依赖的循环。 现代生活中的污染、快节奏、压力以及大量使用造型产品使得年轻人普遍面临头发问题,如脱发、头皮屑、干燥和分叉、以及过早变白。尽管市面上充斥着化学成分的产品,这些产品可能提供暂时的解决方法,但往往会剥夺头发的天然营养和健康。 我们的头皮拥有自身的生态系统,油脂分泌、pH值平衡、自然微生物、内在健康、压力水平和毛囊周期相互作用。化学物质会干扰这种平衡,导致短期和长期的头发问题。作为一名医生和阿育吠陀专家,我优先选择自然产品和家庭补救方法,而非化学产品。我相信简单而终身的实践可以提供累积的健康益处,而没有副作用。 在这门课程中,我将教您如何了解自己的头发问题,并创造出适合您独特头发和头皮需求的DIY补救措施,如护发油、护发面膜和洗发水。此外,我还将分享内部健康和营养如何影响头发和头皮的提示。 每个人的头发和头皮状况、营养状态和身体构成各不相同,因而需要个性化的解决方案。如果您有肥胖、糖尿病、甲状腺功能减退或多囊卵巢综合征等代谢疾病,这些都可能影响您的新陈代谢和激素平衡,从而影响头发质量。解决这些潜在问题对于有效且持久的头发和头皮健康至关重要。 您将在本课程中学习到: 1. 为什么要DIY护发产品? 2. 识别头发和头皮的问题及健康需求。 3. 制作用于常规护理的DIY护发油、洗发水和头皮面膜。 4. 制作针对干发和干燥头皮的DIY护发油、洗发水和头皮面膜。 5. 准备针对分叉和头发断裂的DIY护发油、洗发水和头皮面膜。 6. 制定针对头皮屑的DIY护发油、洗发水和头皮面膜。 7. 开发针对毛囊炎(头皮痘)的DIY护发油、洗发水和头皮面膜。 8. 制作针对油腻头发的DIY护发油、洗发水和头皮面膜。 9. 制作针对脱发和秃顶的DIY护发油、洗发水和头皮面膜。 10. 设计针对斑秃的DIY护发油、洗发水和头皮面膜。 11. 混合针对早熟白发的DIY护发油、洗发水和头皮面膜。 12. 综合一些健康和营养建议,以改善您的头发健康。 这是一门基础入门课程,您不需要任何制作药用油的经验,基本的烹饪技能即可满足需求。
By the end of this course, you'll have a comprehensive understanding of how to naturally care for your hair and scalp. I've been deeply involved in herbal formulation research and development for the last sixteen years. Through this experience, I've come to understand that the hair care products you see advertised on TV are often not as beneficial as they claim. Even those labelled as "herbal" might only contain 1 to 2 percent actual herbs, with the remaining 98 percent made up of chemicals. Some of these chemicals can be harmful, even carcinogenic.One major issue is that companies exploit labelling regulations, which don't require them to disclose the exact percentage of active ingredients. This means you never really know how much of the product is beneficial and how much could be harmful. Moreover, many commercial products are designed to offer only temporary relief, not addressing the root cause of hair problems. This keeps you coming back for more, creating a cycle of dependency.Modern life, with its pollution, fast pace, stress, and the liberal use of hair styling products, has led to widespread hair issues among the youth, such as hair fall, dandruff, dry and split ends, and premature graying. While the market is flooded with chemical-based products that may provide temporary solutions, they often strip away the natural nourishment and health of your hair.Our scalp has its own ecosystem, where oily secretions, pH balance, natural microbes, internal health, stress levels, and the hair follicle cycle all interact delicately. Chemicals disrupt this balance, causing both short-term and long-term hair problems.As a Physician and expert in Ayurveda, I prioritize natural products and home remedies over chemical-based ones. I believe in simple, lifelong practices that provide cumulative health benefits without side effects. In this course, I'll teach you how to understand your hair problems and create DIY remedies like hair oils, hair packs, and hair washes tailored to your unique hair and scalp needs. Additionally, I'll share tips on how internal health and nutrition affect your hair and scalp.Every individual has different hair and scalp conditions, nutritional statuses, and body constitutions, requiring personalized solutions. If you have metabolic disorders like obesity, diabetes, hypothyroidism, or polycystic ovarian disease, these can impact your metabolism and hormonal balance, affecting your hair quality. Addressing these underlying issues is crucial for effective, long-lasting hair and scalp health.In this course, you will learn to:1. Why DIY your hair care products?2. Identify the problem and health needs of your hair and scalp.3. Create DIY hair oil, hair wash, and scalp pack for routine maintenance.4. Make DIY hair oil, hair wash, and scalp pack for dry hair and scalp.5. Prepare DIY hair oil, hair wash, and scalp pack for split ends and hair breakage.6. Formulate DIY hair oil, hair wash, and scalp pack for dandruff.7. Develop DIY hair oil, hair wash, and scalp pack for folliculitis (scalp pimples).8. Produce DIY hair oil, hair wash, and scalp pack for greasy hair.9. Craft DIY hair oil, hair wash, and scalp pack for hair fall and baldness.10. Design DIY hair oil, hair wash, and scalp pack for alopecia areata.11. Mix DIY hair oil, hair wash, and scalp pack for premature graying.12. Integrate a few health and nutrition tips to enhance your hair health.This is a basic entry-level course, and you don't need any prior experience in making medicated oils. Basic cooking skills will be sufficient.