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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-dancer-strengthening-stretching/
课程评论：没有评论
课程名称：关注身体的锻炼！— 舞者强化与拉伸 课程概述： 《舞者强化与拉伸》课程适合所有人，尤其是从事现代舞的人士。该课程是舞者的“辅助”训练，旨在强化身体、锻炼特定肌肉、提升身体意识、协调性和平衡能力。它与任何形式的现代或当代舞蹈结合得非常好。 课程内容： 1. 热身：通过简单的有氧运动热身，初期不进行言语指导，直接跟随视频进行。 2. 强化训练：专注于强化特定的肌肉。 3. 强化训练（重复）：再次强调对特定肌肉的强化。 4. 移动练习：这是课程中最有趣的部分，充满舞蹈感。 5. 拉伸：以正确的方式拉伸所有使用过的肌肉。 6. 拉伸（重复）：再次进行肌肉的正确拉伸。 课程鼓励学员从简单开始，逐渐增加强度和速度。与简单的健身锻炼相比，这种方式通过运动来强化身体，更加有趣，并提升协调性与身体智能。快来尝试吧！享受其中的乐趣！
Dancer Strenghtening & Stretching This course is for anyone, but specialy who is doing any kind of modern dance. This is a "beside" training, what we dancers do. This is how we strengthening our body, working special muscels, building body awarness, coordination, balance. It is a very good combination with any kind of modern/contemporary dance. Course discraptiton: 1. Warming up: we just warm up the body with a simple (kind of aerobic excerciss). That is the only half when I am not leading you trough verbally. You only have to follow me, what I do on the video. The second part of the video contains a stretching, moving trough, slower part. 2. Strengthening: we are strengthening special muscles 3. Strengthening: we are strengthening special miuscles 4. Moving excercises: i believe that is the most fun part of the course!!:) Very "dancie" 5. Stretching: we stretch all our used muscle in a proper way 6. Stretching: we stretch all our used muscle in a proper way But anyway just try it! Have fun with it! Start easier and then increase the numbers and the speed. It' s so much more fun then just a simple gym workout. Here you strengthen your body trough moving...it builds your coordination and body intelligence.
