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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-cognitive-therapy-cbt-to-help-others-and-yourself/
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课程名称：学习认知行为疗法 (CBT)，帮助他人和自己！ 课程概述： 欢迎您加入我的认知行为疗法 (CBT) 转变之旅。我是Kjetil Mellingen，拥有34年的丰富经验，有幸帮助无数人走向更加光明和更平衡的生活。作为临床心理学家，我在患者、家人、朋友及自己身上细致运用这些强大的技巧。CBT的神奇之处在于它强大的证据基础。数十年的科学研究一致表明，CBT能够有效治疗多种心理健康问题，包括焦虑、抑郁、强迫症等。这些技巧不仅仅是理论，它们能产生真实而切实的结果。 在本课程中，您不仅将学习CBT的基本原理，还将见证其对生活的深远影响。我们将探讨的策略都有科学依据，并通过我多年来患者取得的显著成果得到了验证。您将获得实际工具来挑战和改变不良思维模式，并发现内心的力量，以过上更充实和宁静的生活。 无论您是心理健康专业人士，还是寻求个人成长的人，或是对CBT感到好奇，这门课程将使您具备知识和技能，以产生真正的改变。准备好转变您的思维，改变您的生活。感谢您的加入，让我们开始吧！ 课程内容： - CBT简介：理解认知行为疗法的基本内容及其原则。 - 识别负面思维模式：识别和挑战认知扭曲。 - 认知重构：学习改变不良思维的技巧。 - 行为激活：鼓励参与愉快和有意义的活动。 - 暴露疗法：逐步面对害怕的情境，以减少焦虑。 您将学习以下技巧： - 行为激活：增加参与愉快和有意义活动的力度，提高情绪，减少抑郁。 - 三件好事：通过每天反思三次积极经历来改善情绪，对抗抑郁和广泛性焦虑。 - 一个负面，多个积极：将注意力从生活的负面转向积极方面，治疗抑郁、心境低落、自信心低下和自我厌恶。 - 快速视觉再条件反应（SWISH）：通过视觉技巧重编程自动的负面反应，如恐惧症和嫉妒。 - 快速身体再条件反应（EFT）：运用情绪释放技巧治疗焦虑、抑郁、创伤及身体症状如疼痛、恶心和疲劳。 - 简化接受与承诺疗法（ACT）：通过正念和行为变化来停止烦恼思维，增强心理灵活性。 - 激活疗法：通过增加活动参与来管理焦虑，减少回避行为。 准备好迎接挑战，实现自我转变！
Welcome to this transformative journey into the world of Cognitive Behavioral Therapy (CBT) with me, Kjetil Mellingen. With 34 years of rich experience, I've had the honor of guiding countless individuals towards a brighter, more balanced life. As a Clinical Psychologist, I've meticulously applied these powerful techniques on patients, family, friends, and myself.The magic of CBT lies in its robust evidence base. Decades of scientific research have consistently shown that CBT can effectively treat a wide range of mental health issues, including anxiety, depression, OCD, and more. These techniques are not just theoretical - they produce real, tangible results.In this course, you will not only learn about the principles of CBT, but you will also witness its profound impact on lives. The strategies we'll explore are backed by science and validated by the impressive outcomes achieved by my patients over the years. You'll gain practical tools to challenge and change unhelpful thought patterns, and you'll discover the strength within yourself to lead a more fulfilling and serene life.So, let's embark on this journey together. Whether you're a mental health professional, someone seeking personal growth, or simply curious about CBT, this course will equip you with the knowledge and skills to make a real difference. Get ready to transform your thinking, and transform your life.Thank you for joining me. Let's get started!Introduction to CBT: Understanding the basics of Cognitive Behavioral Therapy and its principles.Identifying Negative Thought Patterns: Recognizing and challenging cognitive distortions.Cognitive Restructuring: Learning techniques to change unhelpful thoughts.Behavioral Activation: Encouraging engagement in enjoyable and meaningful activities.Exposure Therapy: Gradually facing feared situations to reduce anxiety.You will learn the following techniquesBehavioral Activation: Increase engagement in pleasurable and meaningful activities, lifting mood and reducing depression.3 Good Things: Improve mood by reflecting on three positive experiences each day, effective for depression and generalized anxiety.One Negative, Many Positives: Shift focus from negative to positive aspects in life, treating depression, dysthymia, low self-confidence, and self-loathing.Quick Visual Reconditioning (SWISH): Reprogram automatic negative reactions like phobias and jealousy through visual techniques.Quick Bodily Reconditioning (EFT): Use Emotional Freedom Techniques to treat anxiety, depression, trauma, and physical symptoms like pain, nausea, and fatigue.Simplified ACT (Acceptance and Commitment Therapy): Stop worry thoughts and increase psychological flexibility through mindfulness and behavior change.Activation Therapy: Manage anxiety by increasing engagement in activities, reducing avoidance behaviors.
