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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-boundaries-communication-assertiveness-skills/
课程评论：没有评论
课程名称：学习界限、沟通与自信技巧 课程概述： 本课程深入探讨了不良界限、沟通不畅以及如何在充满挑战的社会和家庭环境中建立健康的人际关系。 第一部分聚焦于界限的形成，区分健康与不健康的界限，并分析了羞耻感如何扭曲界限，进而影响个体抵御自身及他人虐待行为的能力。本部分强调了有效沟通在解决问题和建立亲密关系中的关键作用，并指出许多社会问题根源于沟通失误和冲突解决不力。 第二部分专注于传授有效的沟通和自信技巧，帮助学员识别攻击性、被动攻击性沟通模式，并学习识别情绪、转述和确认等核心沟通技巧。
When society is dysfunctional and parents are shame bound they display unhealthy boundaries and project their shame onto their children. This creates unhealthy boundaries in the children and makes it exceedingly difficult to set healthy boundaries and stop abuse. The first section of this course teaches what healthy and unhealthy boundaries are, how they develop, how shame warps them and impairs an individual's ability to defend against abusive behavior of self and others. We are able to become intimate and resolve problems to the degree that we are able to communicate effectively. Most of the problems associated with society can be traced to faulty communication and conflict resolution. This video addresses the art of communication. The second section teaches effective communication and assertiveness principles and identifies aggressive and passive-aggressive patterns. It will help you identify emotions and teach paraphrasing and validating.
