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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-awareness-yoga/
课程评论：没有评论
课程名称：如何开始晨间例行练习 课程概述： 您是否真正想为您的健康做些什么？在本课程中，我将建议一套基于瑜伽的晨间例行练习，帮助您开启新的一天。一切始于您的身体和心灵。早晨是一天中能量最重要的时段，是建立、呼唤、强化您“觉知”的时刻。就是现在，就是您！ 本课程侧重于能够强健和伸展您身心健康的体育锻炼。通过这些练习，您将培养对自身的觉知。我们常常忘记了了解我们内在真实状态（身体、精神、能量层面）的重要性。 本课程并非单一的瑜伽风格，它融合了觉知瑜伽、力量瑜伽和阿斯汤加瑜伽。课程从基础开始，引导您连接呼吸，并真正地让身体流动起来。 课程主题包括： * 坐姿头部、肩部、手部练习 * 坐姿脚部、腿部练习 * 唤醒身体 * 躺姿练习（核心、腘绳肌强化与伸展） * 俯卧练习（背部、脊柱强化与伸展） * 站姿练习（平衡、脊柱） * 四种不同的呼吸练习/调息法 最重要的是，永远不要忘记：瑜伽不仅仅是体育锻炼，它是一种生活方式，是一种自由！
Do you really want to do something for your health?In this course I will suggest a morning rutine based on Yoga, where you can find a way to establish start of your day.Everything starts in your body and mind. The morning is the most important daytime energy wise.It's time for build, for call, for strength your A W A R N E S S...When if not now?!Who if not you?!This course is about physical excersises which strengthening and stretching your body and mind. Trough all these you will build your awarness towards yourself. We have the tendency to forget how important is to know what is actually happening within us...physicaly...mentaly...energeticaly.It is not one specific yoga style. It contains awarness yoga, power yoga, ashtanga. It's built up from a very basic level, conecting to our breathing, and truly moving trough our whole body.Thematics:- head, shoulders, hends excersises by sitting- feet, legs excersises by sitting - awakening our body- strengthening and stretching by lying down (core, hemstring)- strengthening and stretching by lying on our stomach (back, spine)-standing excersises (balance, spine)- 4 different pranayama / breathing techniqu...and beside all of these...never forget...yoga is not about physical excersises only, it's a life style, it's freedom!
