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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-amazing-belly-rolls-with-melissa-bellydance/
课程评论：没有评论
课程名称：与Melissa学习惊人的腹部滚动 课程概述：欢迎来到Melissa BellyDance综合腹部滚动课程。这是第一课程，专为完全初学者和希望提升技能的学习者设计。无论你是完全不懂腹部滚动，还是已经会一些技巧，这门课程都适合你！它不仅可以帮助你塑造腹部线条，也是极好的腹部锻炼方式。在每节课后，建议完成额外内容中的“课后拉伸”。 我独创了腹部滚动的方法，包括大量的练习、技巧和训练，教你如何做到最佳的腹部滚动！这是我首次在专门设计的课程中，与大家分享这一方法，旨在帮助你有效地利用自己的肌肉。这是一门全面且具有渐进性的课程，每节课都设计得非常细致，你可以通过各种选项多次重复练习。 课程内容包括如何建立坚实的基础，并逐步提升。一旦注册课程，你还可以选择向我发送你进步的视频，以便我提供反馈和建议。在第一课程中，你将学习到扎实的腹部滚动技巧，适合初学者或希望提高腹部滚动技术的人。你将学习所需的肌肉隔离和控制，以实现令人惊叹的腹部滚动。课程中你不仅可以从上到下学习腹部滚动，还能从下到上进行练习，Melissa设计的特别练习和程序将为你提供众多指南、提示和建议。 腹部滚动的学习从未如此简单和易于接触！本课程步骤清晰，细节充分，能够真正带来变化。Melissa精心设计的腹部滚动练习和程序独一无二，易于跟随。第二课程中，乐趣将真正开始，我们将深入学习高级腹部滚动技巧、地面动作、节奏技巧、编舞和特技，以进一步提升我们的腹部滚动技能！ 我期待着教你，课堂上见！
Welcome to the Melissa BellyDance comprehensive belly rolls course. This is course 1. This belly rolls course is for complete beginners and improvers.Whether you do not know how to belly roll or you can already belly roll ,This course is for you!This course is also a great way to tone your abs, and is a great abdominal workout! Do the "post class stretch" in the additional content section after each class.I have created my own belly rolls method which includes lots of drills, techniques and exercises to teach you how to get the best belly rolls! For the first time I'm sharing it with you in this purpose built course designed to teach you all about how to access and use your muscles effectively. This course is fully comprehensive and progressive, meaning that each class is designed in a way that you can do it many times following the various options provided in each class.I teach you how to build a solid foundation, and then we continue to build on it.Once signed up to the course you have the option of sending me videos of your progress for feedback and advice. In course 1 you'll learn solid belly roll technique, which is great for beginners or people who wish to improve their belly roll technique. You'll learn key muscle isolation and control needed for amazing belly rolls. You'll work on toning your abs as you learn various belly roll techniques.Not only will you learn belly rolls from up to down, but also down to up with lot's of guidance, tips, and advice with Melissa's specially designed exercises and programme.Learning to belly roll has never been so easy or accessible in this step by step course full of the details that really make a difference! Melissa's specially designed belly roll exercises and programme is one of a kind and easy to follow.In course 2 the fun really begins as we deep dive into advanced belly roll work, floor-work,rhythmic work, choreography and tricks as we continue to develop our belly rolls even more!I look forward to teaching you!See you in class!
