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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-aikido-from-scratch-2-level-2/
课程评论:没有评论
课程名称:中级水平武道课 - 学习合气道 课程概述:本课程从基础开始,适合中级水平的学员,涵盖基本技巧及更高级的防护技术。我们将学习如何应对徒手、棍子和刀具的攻击。在热身运动和练习中,重点是肌肉和关节的拉伸,增强体姿、姿势和平衡。这些训练能有效提高个人的柔韧性与身体素质,尤其对晚年健康至关重要。 通过学习合气道的跌倒与起身技巧,可以安全地应对生活中的意外摔倒。此外,本课程的所有练习都将在教练的指导下进行,确保每一个动作符合技术标准,从而减少受伤风险。任何年龄段的人都可以轻松参与这项运动。 合气道的成就不仅在于攻击和防御技巧,更在于理解何时防御与攻击,以及相关的哲学思考。引导缺乏智力活动的孩子参与合气道,不仅能帮助他们变得积极,还能提升他们的意识与适应能力,从而在生活中领先于其他同龄人。课程中,孩子们将学习合气道的技巧和哲学,促进个人发展。 学习合气道对于青少年来说有着诸多益处,但当今社会中,缺乏智力活动的被动青年愈加突出。合气道并非是变得比对手强,而是与宇宙合一,修身养性。我们训练的目的在于为全人类的和平贡献一份力量,而非单纯地打败对手。 合气道训练还强调与不同体型和力量的伙伴反复练习基本技巧,通过自然的能量和技法流动,减少攻击性,培养合作意识。这些原则不仅体现在技术上,也内化为学员的人格特质。学习基本技巧的过程使学生学会尊重,欣赏生活,并成为诚实正直的人。合气道的核心在于“修正自己,而非他人”。 总的来说,合气道是一条谦逊的修身之路。学生在相互间认真练习,意图并非击败或伤害他人,而是通过有效的训练来理解并体现这些原则。
EN: English language:We're starting from scratch. In this course program, Intermediate Level, that is, basic level techniques and techniques above one click. We will also cover the techniques of protection against attacks with bare hands, sticks and knives in this course.In warm-up movements and exercises, stretching movements are made in the muscles and joints, and posture, posture and balance are worked on. These gains are very valuable. Balanced posture and flexibility will enable individuals to maintain their fitness and mobility, especially in later ages. Thanks to the fall and rise techniques taught correctly in this sport, we learn to get rid of falls that may happen in normal life without getting injured and to get up correctly.If we look at the way the Close Defense sport works, all the exercises are done under the leadership of the trainer, which ensures that every movement, from warm-up to working movements, is supervised and corrected when necessary, in accordance with the technique. As we know, injuries in many activities are caused by improper application of the technique. Anyone of any age can easily do this sport.Aikido Achievements:Our children will not learn only an attack and defense art with aikido. He will learn where to defend himself, where to attack, and with it the philosophy of attack and defense. Directing our children, who do not have intellectual activities and cease to be passive individuals, to sports with a philosophy such as aikido will also be a great gain for the society. Our children, who are interested in this defense sport, will have developed in terms of awareness and adaptation problems earlier than their peers, and thus will be one step ahead in life. Along with the techniques of this sport, the philosophy will be learned. will be learned.Learning aikido for children and young people has many benefits in terms of personal development. Unfortunately, today, a passive youth without intellectual activities, and with this youth, children who are far from any philosophy are growing up."It is a serious mistake to think that Budo is about being stronger than your opponent and definitely beating him. In true budo there are no enemies. True budo is to be one with the universe. It is to become one with the center of the universe. We don't train to be tough or beat an opponent in Aikido. Instead, we strive to make a small contribution to peace for all humanity. Therefore, we must be in harmony with the center of the universe."Aikido training involves repeating the basic techniques with many different partners of different sizes and strengths. Aikido learner softens the feelings of aggression. Rather than opposing his co-worker, he seeks to work together and respond naturally to the flow of his energies and techniques. These principles emerge in the learner's personality as well. Studying the basic techniques meticulously is a tool that teaches the student to be respectful, to appreciate everything, and to be a person of sincere and honest character. "The important thing is to fix yourself, not others. Ai-ki that's it. This is the function of ai-ki and the obligation of each individual." Aikido is a humble way of completing the self. Students face each other in earnest, with no intention of defeating or harming others. To embody these principles with Aikido, one must work effectively.