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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-advanced-qigong-to-give-you-instance-power-strength/
课程评论：没有评论
**课程名称：** 学习高级气功，获得瞬间力量和强大力量 **课程概述：** 这是一门入门级课程，将为您提供关于身体能量流动和能量通道（经络）的练习和信息。站桩气功旨在培养“对抗力”的感觉，并让练习者理解和体验自身的中心平衡。这套练习还有助于提高对身体特定紧张区域的敏感度，并提供缓解这些紧张的方法。 站桩与中医有着密切的联系，是一种疏通身体经络系统中气的流动的方法。通过练习，可以纠正习惯性的紧张或组织缩短（或拉长），使身体恢复其最佳功能的自然能力。据信，身体恢复正常后，将不易罹患肌肉骨骼疾病和功能障碍。同时，通过练习站桩以达到放松，还可以对心智产生有益的镇静作用。 这套气功系统提供了一种快速有效的方法来为您的能量充电、减轻压力、获得卓越的头脑清晰度，并使您能够保持专注。 **通过练习这套气功系统您将获得：** * 帮助增加身体的生命活力。 * 培养力量和耐力。 * 有助于身体的镇静和稳定。 * 增加力量和柔韧性。 * 培养自我意识、平衡感、毅力和纪律性。 * 治疗消化系统疾病。 * 让繁忙的大脑平静下来，为您带来目标感和方向感。 * 学习这套著名的站桩冥想养生系统。 感谢您加入我的课程。请提供反馈，随时提问，并请撰写评论。 **讲师：** Pete C
This is an introduction level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians).Zhan Zhuang Qigong works on developing the sensation of "opposing forces" as well as it gives the practitioner an understanding and an experience of one's central equilibrium.This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body's meridian system.Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains its natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.This Qigong System offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity and give you the ability to stay focused.WHAT YOU WILL GAIN BY PRACTISING THIS QIGONG SYSTEM?Aids in increasing vital energy in the body.Develops strength and stamina.It helps in calming and grounding the body.Increases strength and flexibility.Develops self-awareness, balance, perseverance and discipline.Treats digestive disorders.Quietens the busy mind and gives you a sense of purpose and direction.Learn this famous standing Qigong meditation exercise system.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
