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所在平台: Udemy |
课程主页: https://www.udemy.com/course/learn-advanced-qigong-that-can-help-to-quiet-your-busy-mind/
课程评论：没有评论
**课程名称：** 学习先进的中国气功，帮助您平静忙碌的心灵 **课程概述：** 本课程将带您探索中国传统养生功法——气功。全球数百万人在日常生活中练习气功，它与太极一样，是一种旨在维护身体健康的医疗锻炼方法。气功在中国拥有数千年的历史，以其促进健康和长寿的功效而闻名。曾被视为“秘诀”，如今西方世界也逐渐认识到其对人体和健康的深远影响。 本课程将教授一系列**先进的气功练习**，专门针对缓解头痛、思维混乱、注意力不集中、精神疲劳、过度思考、精神压力与劳损、心理枯竭以及倦怠感。这些气功练习简单易学，无需任何气功基础，适合所有人练习。 **通过本课程，您将能够：** * 让忙碌的心灵平静下来 * 更深入地理解中医理论及其在每项练习中的医疗应用 * 感受积极的情绪 * 有效管理压力 * 拥有平和的心态 * 维持高水平的健康 * 帮助您放松身心 * 感知自己手部的能量 * 促进大脑和头部的气血循环 * 获得平静安宁 * 在需要时能“切换”大脑，一夜好眠 * 感受身体放松、摆脱紧张 * 运用穴位按摩来平静心灵、舒缓压力 * 更深入地了解自己的身体 * 通过冥想来平静心绪 * 学习有用的中药配方，帮助您平静心灵 * 体验心灵平静的感觉 * 与自己和周围的事物建立连接 * 提升生活品质 **课程内容：** 课程包含10个练习的教学视频，以及一个解释每个练习的医疗应用和益处的附加视频。您还可以下载每个练习及其医疗应用的PDF讲义。 学习这套气功序列，每天只需半小时，您可以专注于一项练习，或者您会发现只需练习5分钟，就能清理思绪、放松心情。 课程结构清晰，每个练习都配有教学视频。此外，还包含安全和训练指南，指导您如何最高效地练习，以获得最佳效果。
WHY PRACTICE QIGONG?This course covers an introduction to the concepts of the Traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.In this course we will cover a series of Advanced Qigong exercises specifically designed to relieve head tension, muddled thinking, lack of concentration, mental fatigue, overthinking, mental stress and strain, mental exhaustion and feelings of being burnt out. The Qigong exercises are easy and simple to perform and requires no prior knowledge of Qigong and they are suitable for everyone to practice.THIS COURSE WILL HELP YOU TO:quiet your busy mindhave a deeper understanding of Traditional Chinese Medicine (TCM) Theory and the medical applications for each exercisefeel positivemanage stresshave a peaceful mindmaintain a high level of healthhelp you to relaxfeel your own energy in your handsaid in maintaining Qi and Blood circulation in the brain and head areabe calmswitch your mind off to have a good nights sleepfeel relaxed and free of tension in your bodyuse Acupressure points to calm your busy mind and for stress reliefunderstand more about your physical bodyhave a Meditation to help to calm the mindselect useful Chinese Herbal Formulas to help quiet your busy mindExperience what it is like to have a quiet mindfeel connected with yourself and things around youhave a better quality of lifeWHAT'S INCLUDED IN THIS COURSE?Included in the course are instructional videos of each of the 10 exercises and an additional video explaining the medical applications and benefits for each exercise. There is also a pdf handouts for each exercises and their medical applications that you can download.To learn this Qigong sequence it will take you half an hour each day focusing on one exercise at a time or you may find that you only need to do one exercise for 5 minutes and that's enough to clear your mind and calm your heart.The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.Cheers,Pete C
